March 27, 2022

WHAT TO KNOW? OLDER ADULT LARGEST CONSUMERS OVER-THE-COUNTER DRUGS-ASPRIN

 

Hidden Dangers of Over-the-Counter Pain Relievers-Asprin

INTRODUCTION--

ASPRIN WITH WATER
ASPRIN WITH WATER

The story of aspirin can seem complicated when you think about it. It has been used as a medication for pain and inflammation for more than 200 years. But despite that, there are many reasons to believe its dangerous effects may be causing serious concern even now, especially with Covid-19 spreading.

This article will help you understand why this popular medicine probably isn’t good for you anymore, why it may have made your heart attack symptoms worse, and how even a single bottle could be deadly. Let’s dig into these risks and dangers together.

The Story Behind Aspirin--

Aspirin was created as a “flatulence reliever” by German chemist Albert Humphrey Nel in 1746. In 1825 Humphrey Nel discovered his ability to dissolve mucus — a key component of gum disease or chest congestion — in alcohol or methanol (better known now as wine alcohol). He also discovered alcohol had an antimicrobial effect and so he took alcohol by mouth and mixed it with other ingredients such as mint leaves

Later we know that cough syrup was made from alcohol and mint leaves, then distilled off and purified again in 1831 — only this time with the addition of cloves, cinnamon, peppercorn seeds, turmeric root and cloves. In 1830 Hans Reisig also added two herbs that have ever since become well-known and useful in treating gastrointestinal disorders (especially GERD), including echinacea, really, spirulina, and marshmallows. And in 1924 a German doctor named Erich Spreitzer combined this cure with a local species of coffee called caffeine, to create “caffeine-alcohol”. This mixture was considered effective against respiratory and digestive infections as well as colds. Caffeine-alcohol was also found to decrease fever, which was thought to ease people suffering from flu

But in 1927 the World Health Organization declared that cough syrup didn’t have any studies that were positive for its effectiveness. There were no positive results and nothing could be done to change the way it’s prescribed, it said

So on July 1, 1930, Germans began making their own cough syrup for themselves at home. They made a solution which they sold under brand name Aspirin to pharmacies and doctors all over Germany — an extremely successful business model.

The first Aspirin tablets were rolled out over five days in Berlin in 1936. Since then the company has built up a reputation for being very effective at relieving cough, cold and cough. After some trials, they claimed that they could relieve cough by 10 per cent. That meant that by 1930, almost 70 per cent of Aspirin prescriptions in Germany had been replaced with others that contained either methanol or ethanol. So the big question is:

Areas where Aspirin really seems to work?--
Aspirin really seems to work?

Aspirin really seems to work? {1}


To answer the question, it’s important to know the history of cough syrup before delving into the history of aspirin. A recent study published on May 8 (2020) in BMJ revealed that experts still don’t know enough about the benefits and negative side effects of cough syrup and what happened when it was removed too early. Researchers were looking for answers to the questions: who was the target group for cough syrup? Was it safe? How often should you take cough syrup over 24 hours in order to get similar results?

The Basics of Aspirin(NSAID)

Before taking aspirin you need to understand exactly how it works (i.e., it acts like a drug) and the difference between what happens when it’s taken alone and when it’s actually a part of a whole mix. You could take several doses of aspirin at once if you wanted. When trying to stop this, people tell you to increase or reduce it. An increased dose might give you chest pains and headaches, while a reduced dose might just give you nausea and a headache. So with that knowledge let’s go over each dose and what might happen.

First, when doing Aspirin first thing in your morning routine you’ll want to take a tablet of aspirin, like acetaminophen (a form of salicylates, which is a compound found in many foods that is also a component in some nonprescription medications but not necessarily a prescription). For example, one would have to take two tablets of acetaminophen and six of Aspirin to get the same result. If you’re getting multiple different tablets of aspirin, that’s called a double aspirin; however, it is also called a triple aspirin. Each tablet contains 60 milligrams of acetaminophen, 4 milligrams of Aspirin and 2 milligrams of ibuprofen (a common nonprescription painkiller).

If you’re already using cough syrup as a painkiller for chronic conditions like rhinitis, allergies and asthma, then Aspirin might be helpful there as well but it’s most likely going to be ineffective because it doesn’t meet the criteria for relieving inflammation and pain. Furthermore, cough syrup doesn’t contain any ingredients other than acetaminophen, so it’s unlikely to be harmful unless someone has allergies to it (which is rare but not impossible, and can happen). Also, although cough syrup can have adverse effects on your lungs, taking a day or two prior to a headache or sore throat, coughing syrup can also cause them to dry out and make your throat bleed. To put things in perspective, smoking cigarettes contains approximately 120mg of nicotine and can lead to increased heart rate and blood pressure. However, if you smoke while pregnant you’ll be much less susceptible to both nicotine and acetaminophen.

So for instance, if I ask you to take an acetaminophen pill every couple of hours or after a night of sleep, that means I’m increasing it by 30 mg. At that same dosage, you should be able to feel the headache start to subside because the pain will be behind me, but before too long it’s gone. At the same time, you should feel my stomach start to tighten up from the over-the-counter stuff. Obviously, in the past, I was able to experience those sorts of side effects, so it’s probably best to keep away from this one because of their possible consequences.

Now, there is nothing wrong with taking aspirin, but when it comes to cough syrup and coughs, it does seem like a no brainer. People might be more inclined to use cough syrup only when having a cough and they’ll be using acetaminophen alongside rather than without.

Is Aspirin Dangerous for Everyone?--
ASPRIN +LEMON

As we all know, we shouldn’t rely on anything for our health other than medical advice because it can vary from person to person. The risk of a higher death rate due to cardiovascular problems is greater when people take acetaminophen (as compared to when they do not). Also, we know that people who suffer from high blood pressure are at the highest risk of developing stroke when taking acetaminophen (as compared to people who aren’t and who are at risk if people who have never suffered from stroke take it). On top of that, according to the Heart Association Alzheimer’s disease is the second leading cause of mortality worldwide with an estimated 800 000 deaths annually among aged people and even though the overall percentage is significantly lower than rates of cancer and heart diseases. It still accounts for around 20% of all global deaths. Even though cardiovascular effects may affect only some people, people who have a family history of premature or recurrent cardiac events who took aspirin are at risk.

Bleeding, heart problems and other hidden dangers--

  • The use of NSAIDs can cause bleeding in the stomach or in the digestive tract, which can come on without warning signs and can be serious. People who take NSAIDs every day or regularly are at increased risk for these adverse events
  • .The risk is also higher for adults older than 65, people with a history of stomach ulcers, and people who take blood thinners.
  • Adults with blood pressure problems should know that NSAIDs can raise blood pressure. And all NSAIDs, except for aspirin, can increase the chances of heart attack or stroke, even after the first few weeks of use.
  • NSAIDs have also been linked to kidney injury in older adults 
  • NSAIDs carry the risk of potential skin reactions

CONCLUSION--

On top of that, there are some genetic, behavioural, social factors that may affect what sort of harm a particular drug has when you take it. According to research published in 2015, there are over 500 genes that interact to influence the severity of inflammatory diseases. These interactions have been described in detail in a 2017 book written by Professor David Simon and others, titled ‘Pathophysiology of Inflammation, Genetics, and Biology’

One major finding is that one of these genes is called CCR5. This gene is present in about 40 per cent of people who have a gene mutation called CFTR which causes a defect in the liver that can cause cirrhosis. About 80–90 per cent of people who have a deficiency in CFTR die, with symptoms ranging from muscle spasms to shortness of breath. People who inherit a defective variant of CCR5 are more likely to be diagnosed with Type II diabetes and many who develop diseases linked to high blood pressure such as high cholesterol which can be prevented by taking statins.

So what does all of this all mean? Does that mean that taking aspirin can be life-saving? Well, this depends on who you are. As a teenager, I struggled with migraines and was rushed to hospital when my doctor wasn’t able to provide me with treatment because I had a family history of migraines which affected my immune system. {1}

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March 26, 2022

RISKY RED FLAG-OLD COUPLES SLEEPING IN SEPARATE BEDROOMS-WHAT SECRETS?

Tips to Put Relationships Back on Track with an Older Couple

Realities of Late Life Divorce

Relationships are difficult to maintain. They require constant and careful management. Sometimes the right course of action is to let things be, but other times it’s necessary to take steps to get your relationship back on track. Think of marriage as a verb rather than a noun. When you are struggling in the trenches of distance and resentment, remember why you chose this person. Consider the larger purpose of the life you have created together. What are your shared dreams, values and beliefs? Here are five red flags that I see often in my practice.

Take your time--

This one is simple but often overlooked. You’re dealing with someone who is a different person from the person you met and fell in love with. You’re both likely to have kids, have changed jobs, and generally have a lot more responsibility than you did when you first met. This is the perfect time to appreciate your significant other for all that he is, and not just the person he was.

Remember:-- No relationship is perfect, so don’t stress out if things are taking longer than you’d like them to. If your relationship is strong enough to withstand the growing apart, it will be strong enough to withstand the growing together as well.

Sleeping in separate bedrooms--
cute elderly couple
cute elderly couple-separated{1}

When couples have given up on one another, one partner often moves to a different bedroom Whether benign or not, once people get used to sleeping apart, it’s far harder to come back together. 
What to do--Get back in the same bedroom.  If you really must sleep separately for medical reasons, then at least do daily cuddle dates in one person’s bed.

Keep communication channels open--

As much as possible, let your partner in on what is going on in your life. Keep the lines of communication open. If you’re in a committed relationship, you may be tempted to keep your partner in the dark.

Remember:--They want to be in your life, too. Let them know if you’re going on a vacation, if you’re going to be out of town for a few days, or if you’re going to be visiting family for a few days. Let them know that you’ll be home late to see a movie or play. Let them know about your other friends and family members. Your partner wants to be a part of your life, not just a part of your relationship.

Do what you can to stay positive--

No matter what has gone wrong in your relationship, it’s important to try to stay positive. This can be hard when you’re dealing with relationship issues, but keep telling yourself that you will get through it.

What to do--Stay focused on the positives. When things are going well, give your partner a call or a text. Send a quick email to let them know how much you love them. Be spontaneous and do something nice for your partner every once in a while. It may not seem like it, but it will make a difference.

A significant drop in sexual contact--
She said this made her feel like i
She said this made her feel like I {2}

When couples stop having sexual contact, their energy is typically pointed somewhere else. Restarting a sex life is just as difficult as getting back in the same bedroom: 
What to do-- Break the ice anyway. You may need to approach this with baby steps if things feel really uncomfortable. Start by coming together in a relaxed way with no agenda for actual sex. Try a meditation where you face one another. Take a bath together. Cuddle in bed. 

Use fun and playful time together--

Remember that time when you and your partner first met? Do you remember how much fun you had together? You’re lucky if you still have that same energy and love for each other.

What to do-- Take the time to act on it. Get out of the house and go to a museum or a ballgame. Take a road trip and go somewhere new. Go out to dinner and talk about old times. Do something that you love together. Your relationship is like a very important piece of art. The more you look at each other, the more you will see the beauty in your relationship.

Stay positive through tough times--

Relationships are complicated, and they’re full of ups and downs. You may be dealing with relationship problems, but don’t let them break you and your partner up. Stay strong. Don’t lash out at your partner. Stay positive and remember: you can still be a great partner even when things are not perfect. Your significant other doesn’t want to be just friends. He or she wants to be with you.

What to do-- Making things better in a relationship takes effort, compromise, and forgiveness. If you’re ready to make things right in your relationship, follow these tips and make your relationship the best it can be.

Preferring quality time by yourself--

A subtle but risky red flag is when couples stop spending quality time together — from going on dates to taking walks, to having sex and prefer to spend time alone.
What to do-- Find new, fun outlets together to create shared experiences. Couples will shed a layer of their previous existence as they grow and change through the years. If you’ve grown more apart than together, be intentional about finding new hobbies and activities to create alignment and quality time.

Building a pile of unspoken secrets--

Of all the possible danger signs, this one may be the most destructive. When one person gets angry at another, it is often because they want more connection or a different kind of connection than what is being offered. But when people start to store their anger quietly, building a list of wrongs in their heads, then the anger can morph into deep-seated resentment.

What to do-- Clear out the resentments, then get laughing. With this red flag, a therapist can be particularly helpful. A professional can help you sort out the origins of resentments and cause for secrets. Whether you choose professional support or not, make sure you try to add more laughter to your life.  Don’t know where and how to laugh? Find a TV comedy series or buy tickets to a live comedy show.


how to laugh?

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March 24, 2022

WHERE CAN YOU FIND?-BEST HOLI TEMPLES FOR ELDERLY PEOPLE-VISIT INDIA

 INTRODUCTION--

Holi is a popular festival in India celebrated on the last Sunday of Navratras, which is observed to be a day of thanksgiving for victory in many fights. Hindus celebrate this festival as they are considered as having been victorious against Kauras during Ramayan. It is celebrated by some religions across the world and there are various festivals that take place during its celebration like Diwali; Durga Puja; Ganesh Chaturthi; Eid-ul-Azha; Kartik Panchami etc. But, in the case of Hinduism or India, it is only celebrated with devotion on the auspicious day of Navaratri when devotees visit the temples on this day. And the rituals conducted at these temples on that particular day of Navratras are usually carried out with utmost seriousness which makes us feel blessed and happy. As we all know that every year after reaching adulthood most of us start looking for ways to celebrate the celebrations of our life. We often find ourselves wandering online or reading about certain rituals that take place at religious places.

Here we are going to list six different temples that offer their services with utmost care and love to old people. So if you want your elders' peace of mind then these are the best 6 holy temples for elderly people around the world.

1. Sarnath Temple--
SARNATH TEMPLE UJJAIN
SARNATH TEMPLE UJJAIN

Sarnath is one of those ancient religious places where religious practices have started getting modified over time. There’s an amazing history of the region of Purvanchal where Bhagabati (or Siddhānta) and Mahatma Gandhi lived but his philosophy was very much applicable to the present times. However, due to the political turmoil of Bengal, many other things happened in this area like the construction of roads, rail bridges etc.

The Sarnath idol stands for Lord Ganesha who had gained fame through his teachings in Sri Lanka and also became famous for the stories told at his temples. This temple is located on a hilltop near Mandspur, in the Ujjain district of Uttar Pradesh state. Usually, the idols of Krishna and Goddess Durga are kept here and are worshipped on Dashami, when she gets reborn. The statues of Shiva are maintained next to them and they too are believed to represent Vishnu. The idol of Shruti who has become the wife of Shree Padmakar is placed inside the premises of the shrine. On the other hand, the image of Lord Hanuman is carved on the idol of Kali Das that is located in front. You can visit the Sarnath Temple from November 8-14.

2. Kathakar Bazaar, New Delhi--


Kathak Bazaar
Anger is more harmful to the health?

Kathak Bazaar DELHI

Kathak Bazaar is situated near Old Delhi's Chandpura Fort and is also known to be among the busiest shopping malls with thousands of stalls each in the locality. All these stores and shops sell food, clothes, handicrafts, souvenirs, books etc. The main attraction of Kathakar Bazaar is the giant Buddha statue erected inside the premises. The idol of Maa Vaishnavite Brahman has a huge stone idol on the right side while another one is on the left side. A large number of children wear red kites while playing there are swings available for kids, especially boys. Many youngsters play outside in Kathakar Bazaar till late afternoon. If you wish to get up early in the morning and grab your favourite Indian sweets, then Kathakar Bazaar will surely come into your head.

3. Manjishtha Math RAJKOT--

Manjishtha Math RAJKOT

Manjishtha Math RAJKOT


Manjishtha Math, originally called Dharmashtam Math is located in Shahpur town of adjoining Gujarat along with Shivaji University offers education to students. Students are offered their degree from Manjishtha Math and as well, the university teaches its students many practical subjects like English language and computer science. Also, several recreational activities like sports, table tennis etc. are held here every day as well. The place is spread over 12 acres within three kilometres of Mall Road and is connected to Thoklani via two lanes. Manjishtha Math is one of the best places for senior citizens. Its popularity can be proven by the fact that the government of India is planning to set up a five billion dollars worth of complex in the city to accommodate over 60 lakh aged people in the next few years.

4. Laxmi Vilas Paswan Temple, Varanasi--

Laxmi Vilas Paswan Temple, Varanasi

Laxmi Vilas Paswan Temple, Varanasi


Laxmi is considered a goddess of wealth and wealth. She is commonly referred to as Kamala of Bhoj and is believed to be married to Lord Rama after he won the battle against the demon king Ravana in Ayodhya. Her husband Rama is described as ‘the greatest Prince of Ayodhya whose kingdom is extended for seven hundred thousand km from the east along the Vindhyacharya.’ According to mythology, Laxmi was sent down the river Yamuna at night to escape the clutches of her brother Lakshya. Laxmi is worshipped by thousands of followers of Jainism all over India and she has a number of temples that fall under her worship category. One of such temples is called Laxmi Vilas Paswan Temple, a place in Varanasi that is visited by millions of visitors every year. In ancient days, she was called Karikari and later got married to the royal family of Jaipur.

5. Ramanand Saraswati Temple, Varanasi--

Ramanand Saraswati Temple, Varanasi

Ramanand Saraswati Temple, Varanasi


Ramanand Saraswati Temple is spread over 200 acres just beyond Banaskantha Palace. The name means “Ramnareshwarastha” which means “Ramnareshara.” When I was young, my mother used to tell me about the beauty of the Ramanand Saraswati temple. I could not imagine what it would look like to see so many deities, including Devi Saraswathi's idol inside the palace that I could not believe. Ramanand Saraswati temple in Varanasi was founded in 1610 by Lord Krishan and is credited for being one of the oldest religious places in the country. It was named for Ramanathan, a saint who was the disciple of Krishna. His death occurred between the 3rd and 4th centuries and even today, the land on the outskirts of Ramanand Saraswati Temple remains occupied by a forest. Today, there are almost 2000 pilgrims' paths around the temple.

6. Badla Hall-AGRA--

BADLA HALL- AGRA

Badla Hall is actually one of the oldest Buddhist temples in the country. It is situated in Agra's Agribusiness District which is close to Ajmer, Attock and Bahra districts. At one time in 1827 when Lord Krishna preached on Vyasaheb Bhavani Day, Badla Hall came under his control, because of which he constructed four halls inside the Hall. The first hall, which is still in existence, is dedicated to Lord Krishna and Devi Krishna is seated at the seat of this hall. The second hall is named Ekada Chakra and represents the body's breath while the third hall contains five shares which symbolize the breath and five spirits which are called Avashas. Both the halls are dedicated to Lord Krishna.

Holi is celebrated on the last Sunday of Navratras which is observed to be a day of prayers and gratitude for victories in battles. People in the US celebrate the Holi festival in different forms like making rangoli, watching movies, taking pictures with friends, etc. in different parts of America, Holi has been celebrated for centuries with a lot of traditions involving lights, sweets etc. People celebrate Holi on October 31 too.

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March 20, 2022

WANT MORE MONEY DRINKING?-OLDER ADULTS MORE THAN EVER-Q&A BEWARE

Test yourself on how and how much drinking affects the body and mind;-

March 19, 2022

HOW TO WIN FRIENDS PEOPLE SECRETS-HOW WOMEN INFLUENCE ANTI AGEING:

How Women Influence Anti Ageing: A Comprehensive Guide to the Key Effects of Hormonal Changes

INFLUENCE ANTI AGEING:
INFLUENCE ANTI AGEING:


Ageing is a natural process and an inevitable part of life. Every day, we lose thousands of cells in our skin and hair. This means that over time, we start to look older as wrinkles, fine lines, spots and age spots start to form. But the way we age is different for men and women. Women are more likely than men to suffer from estrogen deficiency after going through menopause which can lead to dryness, wrinkles and ageing.

These hormonal changes may be caused by various factors such as pregnancy, breastfeeding, use of birth control pills or hormone replacement therapy (HRT). Find out more about the key effects of ageing that hormones have on women in this comprehensive guide.

What Is Hormones?-

Hormones are chemical messengers that are produced by the endocrine gland and released into the bloodstream. It is hormones that send messages to various cells in our body and regulate how the cells behave.

Some of the functions of hormones include: determining a person's sexual development, regulating metabolism and growth, controlling moods, managing stress responses and controlling salt and fluid balance in the body.

Many people believe that women lose their sex drive as they age because of hormonal changes. However, this is not always the case. There are many factors that may contribute to a woman becoming less interested in sex such as lack of sleep or poor diet. Some women find comfort in being sexually active later on in life because it helps them know that they can still enjoy themselves.

Female Hormonal Changes in Menopause-

Menopause is the process of a woman’s body stopping its production of oestrogen and other hormones. This is triggered by a drop in the number of hormones produced in a woman’s ovaries. It can also be caused by pregnancy, breastfeeding, use of birth control pills or hormone replacement therapy (HRT).

After menopause, women are more likely to experience symptoms like hot flashes, vaginal dryness and mood swings. Women may also start to notice changes in their skin such as wrinkles and age spots. Estrogen deficiency after menopause is the leading cause of these skin changes as well as dryness.

These hormonal changes after menopause are not just limited to your skin but can also affect your hair follicles. The lack of estrogen slows down the growth cycle of your hair making it look thinner and drier until it eventually falls out completely.

Fortunately, this doesn't mean ageing has to happen at an accelerated rate because there are many products that can help out with these symptoms like moisturizers, anti-ageing creams and shampoos that treat thinning hair.

The Effects of Hormones on the Skin-
Do _Good Foods for Your Skin_ Ac
Good Foods for Your Skin

Women’s skin is thinner than men’s and has different oil glands. The result is that women are more likely to experience changes in the skin with age. In particular, they can suffer from noticeable wrinkles and skin dryness due to hormonal changes. The loss of estrogen which occurs following menopause can lead to an increase in collagen breakdown which results in the formation of wrinkles and fine lines.

Estrogen also plays a role in preventing water loss from the skin. With a decrease in estrogen, there is an increase in dryness and wrinkles as well as an increased likelihood of developing age spots. Estrogen also promotes healthy hair growth so a decrease can lead to thinning or balding hair as well as dryness or greasy hair.

The effects of hormones on ageing can be reversed by using certain products such as moisturizers or anti-ageing serums containing alpha-hydroxy acids (AHAs). These ingredients help maintain moisture levels by stimulating the production of natural moisturizing factors (NMFs) and their lipids. They also stimulate collagen synthesis which helps with reducing the appearance of wrinkles and increasing elasticity.

Other methods include applying retinoids which help to remove dead cells on the surface of the skin while improving cell turnover rates, hence reducing the appearance of wrinkles; laser treatments that heat up deep levels within the dermis which stimulate new collagen production; or topical products containing vitamin C which helps stimulate collagen production while protecting against free radicals that cause premature ageing and damage

12 Anti-Aging Foods For Healthy
   12 Anti-Aging Foods For Healthy 

Women and Hair Loss-

Hair loss is a big concern for many women. And the truth is that, while it's normal to lose 100 hairs per day, bald patches or thinning hair can be caused by hormonal changes. This could be due to pregnancy, breast-feeding or hormone replacement therapy.

Whether you're pregnant or not, it's important to keep your hair healthy as it's one of the most visible changes in ageing in a woman.

Hormones control how our body process fat and how we fight off infections. When estrogen levels drop after menopause (due to the lack of eggs being released from the ovaries), it can lead to thinning hair and increased hair loss. Some women may notice excessive shedding within two years of going through menopause which can lead to bald patches and thinning hair.

Women and Bone Health -

Women are at a higher risk of developing osteoporosis, which is a disease in which the bones become fragile and break easily. This condition is more prevalent among women than men because women lose bone mass faster due to hormonal changes. After menopause, women's estrogen levels decrease, which cause the cells in their bones to be broken down faster than they can be replaced. This leads to osteoporosis.

Skincare, Aging, Beautiful skin_
Skincare, Aging, Beautiful 

To prevent osteoporosis, it is important for women to exercise regularly, increase calcium intake and avoid smoking or drinking alcohol heavily. Other ways to maintain bone health include practising weight-bearing exercises and always wearing supportive footwear when you're on your feet all day.

Most-Asked Beauty Questions-

Women age 50-plus are experienced consumers of beauty products. Nothing gets past our inquiring minds or wallets. Our biggest gripe (aside from escalating prices) is deciding what to buy and use, as well as how, when and why?

1-Which basic ingredients should I avoid mixing and matching? 2- Do wrinkle patches work like Botox? 3-Can a facial massage roller lift or firm your skin? 4-How long do makeup products last now? 5-How do I use oils for skin and hair? 6-Which sheet masks are best for mature skin? 7-Is “clean” or “dermatologist-tested” better for sensitive skin?

Conclusion-

Hormones are chemical messengers that are produced in many different parts of the body. Various hormones regulate and control hormones. Hormones relate to a wide range of aspects of our health, such as sexual functioning, reproduction, growth and development, mood, energy, and immune function.

The hormonal changes that occur during and after menopause can affect a woman’s looks in various ways. From skin changes to hair loss to bone health, there are many ways that a woman’s appearance may change due to hormonal changes.

Women may want to watch for these changes and take action as needed to maintain their beauty.

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