Senior Citizen Breakfast Planner
Breakfast Nutrition Tips for Seniors:
- Include protein to maintain muscle mass (eggs, yogurt, nuts)
- Choose high-fiber foods for digestion (whole grains, fruits)
- Include healthy fats (avocado, olive oil, nuts)
- Stay hydrated with water or herbal tea
- Limit processed sugars and refined carbs
Features of this Tool:
1. **User Inputs**:
- Age (automatically set to minimum 60)
- Weight
- Activity level
2. **Calculations**:
- Estimates daily calorie needs using a simplified Mifflin-St Jeor equation
- Recommends breakfast calories (25% of daily needs)
- Adjusts recommendations based on calculated calorie needs
3. **Breakfast Recommendations**:
- Provides 2 suitable options based on calorie range
- Includes nutritional benefits for each option
4. **Nutrition Tips**:
- General guidelines for senior nutrition
- Focus on protein, fiber, and healthy fats
5. **Responsive Design**:
- Clean, senior-friendly interface
- Large text and simple controls
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