Q&A-OLD AGE BRAIN ?Physical strength declines in old ag

Slums, characterized by overcrowding, poor sanitation, and substandard housing, are hotbeds for a variety of health issues. The residents of these areas often struggle to access basic healthcare services, leading to a host of health problems.Let’s delve into this topic further:

Health Challenges in Slums:

Chronic Non-Communicable Diseases: Conditions like hypertension, diabetes, and rheumatic heart disease exist in slums due to late complications that the formal health sector deals with.

Communicable Diseases: Slums also face communicable diseases such as tuberculosis and HIV infection.

Injuries: Both intentional and unintentional injuries contribute to health challenges in slums.

Overcrowding and Poor Sanitation: These factors exacerbate health issues, making it difficult for residents to maintain well-being.

Limited Access to Clean Water: Lack of clean water availability affects hygiene and health.

Substandard Housing: Unhealthy living conditions in cramped spaces impact overall health.

Neglect and Late Detection:

Unlike refugee populations, the formal health sector becomes aware of slum residents’ health problems relatively late in the course of their illnesses.

Consequently, the formal health sector often deals with severe and end-stage complications, incurring higher costs compared to managing non-slum communities.

Little is known about the spectrum, burden, and determinants of illnesses in slums, especially chronic but preventable diseases2.

Economic Consequences:

Continued neglect of urban slum populations could lead to greater expenditure and diversion of health care resources toward managing preventable end-stage complications.

A fresh approach to health assessment and understanding social-cluster determinants of health in slums is urgently needed.

In summary, addressing health challenges in slums requires targeted interventions, improved access to healthcare, and a holistic understanding of the unique issues faced by these neglected populations.

HARD LABOUR UNDER SUN IN SLUM AREA KEEP THE BODY UNFIT AND UNHEALTHY-POLLUTED SURROUNDING--

Q&A-

HYPERTENSION IS THE NUMBER ONE RISK FACTOR FOR GLOBALLY DEATH

QUIZ-MULTIPLE CHOICE QUESTION--

HIGH BLOOD PRESSURE -MACHINE

Blood pressure, often referred to as the “silent killer,” is a serious health concern. Let’s explore why it earns this ominous nickname:

1. Lack of Obvious Symptoms: High blood pressure, also known as hypertension, typically does not cause noticeable symptoms on its own. Unlike some other health conditions, it doesn’t come with clear warning signs. This lack of overt symptoms makes it challenging for individuals to recognize that something is wrong.

2. Unseen Danger: Many people with high blood pressure are unaware of their condition. It develops gradually over time, and individuals may not realize they have it until it leads to complications. This silent progression can be dangerous because untreated hypertension can damage vital organs like the heart, kidneys, and blood vessels.

3. Risk Factors: Hypertension affects approximately one billion people worldwide, which translates to about one in four adults. It is a significant risk factor for various health issues, including heart disease, stroke, and kidney problems. Being aware of your risk factors is crucial for prevention.

4. Know Your Numbers: Regularly measuring your blood pressure is essential. Here’s a quick reference chart:

   • Normal: Systolic (upper number) < 120 mm Hg and Diastolic (lower number) < 80 mm Hg
   • Elevated: Systolic 120–129 mm Hg and Diastolic < 80 mm Hg
   • High Blood Pressure (Stage 1): Systolic 130–139 mm Hg or Diastolic 80–89 mm Hg
   • High Blood Pressure (Stage 2): Systolic ≥ 140 mm Hg or Diastolic ≥ 90 mm Hg
   • Hypertensive Crisis: Systolic > 180 mm Hg and/or Diastolic > 120 mm Hg (consult your doctor immediately) ¹.

Remember, knowledge and awareness are your allies in combating this silent adversary. Regular check-ups, lifestyle changes, and, when necessary, medication can help manage high blood pressure effectively. Stay vigilant and prioritize your health! 

1-What are complications from uncontrolled high blood pressure, besides the well-known risk of a heart attack?
1-Vision loss
2-Kidney disease
3-Memory problems
4-All of the above
CHECK ANSWER{4}-

Uncontrolled hypertension can weaken and damage the arteries, precipitate all these serious health problems, and elevate the risk of blood clots and stroke.

2-Why is salt considered a culprit in high blood pressure?
1-It causes fluid buildup in the body, putting added stress on the heart
2-It takes away oxygen from the blood, which means the heart has to work harder
3-Salt deposits can build up on the artery walls, causing blockages and pressure on the heart
4-It interferes with the body's absorption of cholesterol, allowing more of it to circulate through the heart and interfere with its healthy functioning
CHECK ANSWER{1}- 

Salt causes fluid retention. Experts recommend that people with high blood pressure consume no more than 1,500 mg of salt a day — the amount found in about 3/4 teaspoon of table salt, which is 40 per cent sodium. Note that much of the salt we eat is hidden in processed foods.

2-A condition in which the force of blood pumping in the walls of the arteries is high enough to cause problems
3-A condition in which the heart begins to pump blood too quickly, identified by a high pulse rate
4-None of the above
CHECK ANSWER{1}-
High blood pressure, also called hypertension, is what its name suggests: blood flow puts too much pressure or tension on the arteries, which is made worse if there's some sort of blockage (cholesterol, for one). The excess pressure can cause damage to the arteries and lead to heart attack, stroke and other serious health problems.


5-About how many American adults are estimated to have high blood pressure?
1-One in 10
2-One in five
3-One in four
4-One in three
CHECK ANSWER{4}-
According to. Centres for Disease Control and Prevention, an estimated one-third of all adults have high blood pressure. Women 65 and older are slightly more likely to have a high blood pressure than men in the same age group.

6-What do the two numbers given in blood-pressure readings mean?
1-The first measures the pressure in your arteries while the heart beats, and the second measures the pressure between beats
2-The first measures the average number of beats per 90 seconds, and the second measures the intensity of the beats
3-The first measures the time in milliseconds between heartbeats, and the second measures the pressure of each beat on the arteries
4-None of the above

CHECK ANSWER{1}

The first (or top) number measures the systolic pressure, which is the pressure on the heart during a beat (a contraction of the heart muscle). The second (bottom) measures diastolic pressure, the pressure between heartbeats. It's measured in millimetres of mercury (mm Hg), determined by that familiar arm-squeezing cuff and gauge.

Signs of Stroke and Blood Pressure--
Know the Warning Signs of a Stroke related to high blood pressure--

Acting fast can reduce the risk of damage or death from stroke. Here are the common warning signs to keep in mind.

B: Balance or coordination may be off.
E: Eyes. Sudden blurred or double vision
F: Face drooping
A: Arm weakness
S: Speech difficulty
T: Time to call

Lower Your Stroke Risks with BP--
1. Get plenty of physical activity — at least 30 minutes a day, five days a week.
2. Eat a healthy diet and limit salt intake, which can cause a spike in blood pressure.
3. Maintain a healthy weight.
4. If you smoke, quit.
Know your cholesterol, blood pressure and blood sugar levels. If they are too high, work with your doctor to bring them under control.Blood pressure

Explore

When monitoring your blood pressure at home, it’s essential to establish a routine. Here are some guidelines based on different scenarios:

General Recommendation:

If your blood pressure is normal or slightly less than 120/80 mmHg, you are recommended to have your blood pressure checked at least every two years1.

Home Monitoring:

For individuals monitoring blood pressure at home, the NHS recommends checking it twice a day while sitting down, preferably in the morning and evening.

During each check, measure your blood pressure two times, with a minute break between each reading2.

Specific Groups:

Children: It is advised that children should get their blood pressure checked at least once a year.

Adults: For adults, checking once a month is recommended.

Antihypertensive Medication Users: If you’re taking antihypertensive medicine, consider checking your blood pressure once a week3.

Remember, regular monitoring helps you stay informed about your health and allows for timely intervention if needed. Consult with your healthcare provider to determine the best frequency for your specific situation. 

CONTINUED...

HOW TO LIVE?-MEN'S AND WOMEN'S BRAINS REALLY DIFFER? LIVING PASSIONATELY

 QUIZ-TRUE & FALSE-

How To Live - Men's and Women's Brains Really Differ!--

Are male and female brains really

Do men have better brains than women? Is that why they are smarter? we explore the differences between male and female brains. We'll try to answer these questions and discover if there is any truth behind them. . These hidden unconscious thoughts can creep into everyday decisions, impacting us physically, mentally and emotionally. What does neuroscience say about our mind and how can we live a life happier? 

1. -Women's brains are smaller than men's brains--

 This is because women have fewer brain cells than men do. Women's brain cells are not just smaller; they are different from those of men. Men's brains have about 100 billion neurons while women's only have about 80 billion. In addition, women's brains contain fewer synapses (the connections between neurons). A neuron has many dendrites, which receive signals from other neurons, and axons transmit these signals to other neurons. Synapses are where the two nerve fibres come together.

2. Men have more grey matter than women-- 

A Male Brain Vs A Female Brain 

There are several reasons why this occurs. First, men have more grey matter than women. Grey matter contains the cell bodies of neurons, whereas white matter contains long fibre tracts connecting the neurons. Second, men have more cerebral cortex than women. The cerebral cortex is the brain's outer layer, and it controls higher functions like thinking, reasoning, problem-solving, and memory. Third, men have more white matter than women. White matter is composed of bundles of nerve fibres that connect various regions of the brain. As we age, our white matter shrinks, but men tend to lose their white matter faster than women.

3. Multitasking--

Men's brains are better at multitasking than women's brains. 

Q&A-

How Boys and Girls Learn Differently

WANT MORE MONEY DRINKING?-OLDER ADULTS MORE THAN EVER-Q&A BEWARE

Test yourself on how and how much drinking affects the body and mind;-

FAT 2 FIT; CHOOSE ONLY ONE! CAN YOU AFFORD OVERWEIGHT AND OUT OF SHAPE?

Is It Possible to Be Fat and Fit? 

More than 130 million people aged 19 to 29 had no health insurance. Uninsured young adults are living without medical care, including doctor visits, prescriptions, and necessary treatments. When young Fatty adults have to choose between paying the rent and buying food or receiving medical care, they often bypass medical care. The Truth About Older People One of the most common stereotypes about people who are overweight is that they are lazy and unfit. However, it's

Comebacks when someone fat shame

possible to be fat AND fit. In fact, many older people are overweight because they can't do as much exercise as they used to when they were younger. And while doctors don't recommend being obese, it's not a death sentence either. There are a lot of misconceptions and myths surrounding obesity so we're going to debunk some of the most popular ones here. While you might think that being fat will always lead to health risks way into your retirement years, think again! Check out these five myths about obesity for older people now:  

Q AND A-MULTIPLE CHOICE QUESTION-REVIEW AGEING HUMAN NUTRITION

 INTRODUCTION--

HEALTHY NUTRITION FOR SENIOR

The most complete review of human nutrition, ideal for those looking for a deeper grounding in the subject before pursuing a career in the discipline.
The most complete review of human nutrition, ideal for those looking to pursue
Features chapters from internationally-recognized experts, ensuring consistently rigorous coverage.
Chapters cover a broad range of disciplines.

Table of Contents: Food and nutrients.

1:Food and nutrient patterns.
2:Food and nutrient structure{1}

AMINO ACID IN WHEAT PROTIEN