FAT 2 FIT; CHOOSE ONLY ONE! CAN YOU AFFORD OVERWEIGHT AND OUT OF SHAPE?
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Is It Possible to Be Fat and Fit?
More than 130 million people aged 19 to 29 had no health insurance. Uninsured young adults are living without medical care, including doctor visits, prescriptions, and necessary treatments. When young Fatty adults have to choose between paying the rent and buying food or receiving medical care, they often bypass medical care. The Truth About Older People One of the most common stereotypes about people who are overweight is that they are lazy and unfit. However, it's
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possible to be fat AND fit. In fact, many older people are overweight because they can't do as much exercise as they used to when they were younger. And while doctors don't recommend being obese, it's not a death sentence either. There are a lot of misconceptions and myths surrounding obesity so we're going to debunk some of the most popular ones here. While you might think that being fat will always lead to health risks way into your retirement years, think again! Check out these five myths about obesity for older people now:
MULTIPLE CHOICE QUESTION & ANSWER-
1-It is recommended that fats make up less than 10% of your daily calories?!
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2 -Skipping breakfast is a good way to cut excess calories from the diet!
(A)TRUE (B) FALSE
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3 -Being overweight or obese can put a strain on your skeletal system
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4 -Liquid protein diets are a safe way to lose weight permanently?
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ANSWER= (B) Type options
5 -A healthy person's blood pressure will not vary with the physical activity or emotional issues?
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6- Flexibility is the amount of force a muscle can exert?
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ANSWER= (B) Type options
Can being fat and fit be possible?
Yes, it’s possible to be fat and fit. In fact, many older people are overweight because they can't do as much exercise as they used to when they were younger. And while doctors don't recommend being obese, it's not a death sentence either.
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The truth about older people
One of the most common stereotypes about people who are overweight is that they are lazy and unfit. This might be true for some people, but it's not always true. In fact, many older people are overweight because they can't do as much exercise as they used to when they were younger. And while doctors don't recommend being obese, it's not a death sentence either.
1--Myth: -Being fat will always lead to health risks way into your retirement years.?
Reality: -
Some studies show that obesity actually decreases with age – especially in women! This means that many older people may actually be fit and healthy despite their excess weight. They just need to make some adjustments in their diet and lifestyle to keep in good shape.
2--Myth: -Obesity leads to premature death?
Reality:
Scientists analyzed data from more than 3 million adults over the course of 12 years and found that obesity was not associated with an early death at any age, including among older adults. What did matter be socioeconomic status, education level, smoking habits, alcohol consumption, physical activity levels, and mood disorders like depression or anxiety?
There are plenty of examples of fit older people who have high body fat percentages (over 25%). In addition to regular exercise and a healthy diet, there are other things you can do to maintain good fitness levels like increasing muscle mass through strength training or activities like water aerobics or
Myth A: -Being overweight causing health problems in the long term?
Reality: -
Studies have shown that people who are overweight in their 40s, 50s, and 60s (including those who are obese) had a lower risk of developing type 2 diabetes and heart disease than people of normal weight. There are a few rare exceptions where the person is diabetic or has other health conditions, but most obese older people, will not experience more health problems because of their weight. This is a common misconception that many doctors state but it's not true. The truth is that being overweight in your 40s, 50s, and 60s can actually be healthier than being at a normal weight. That's because obese people are usually less susceptible to heart disease and diabetes later in life.
Myth B: -Older people should be careful about their weight because it will lead to health risks?
Reality:
Even though obese people need to take care of their weight, there's no evidence that being overweight leads to more health issues when you're older. In fact, many doctors believe that carrying extra pounds in your old age is actually a good thing because it can provide protection from falls and injuries. Furthermore, there's evidence showing that carrying extra fat in the later years of life has a protective effect on your brain. We researched some studies done on mice, and they showed several benefits to having more fat in your body in old age:
- Mice who had more fat were better at absorbing sugar. This means that if you're diabetic, you might want to pack on the pounds!
- Fat cells release hormones called adipokines which are responsible for regulating metabolism and inflammation. These hormones could also help protect against neurological conditions like Alzheimer's disease.
- It may be common sense but we should mention this anyways: obesity is correlated with a decreased risk of death. For every 10-unit increase in BMI (body mass index), there was an 11% decrease in mortality rates!
Myth C: -Doctors don't recommend being obese?
Reality:-
While most doctors don't recommend being obese, they don't recommend being underweight either. In fact, people who are underweight are at a greater risk of developing health complications. Doctors say that it's more important to maintain a healthy weight than it is to just be thin.
Myth 4: Obesity means you have a death sentence?
Reality:-
This one is a little bit trickier but there are actually many misconceptions about obesity and death. A common misconception is that if you're overweight, you're automatically given a death sentence. However, this isn't always the case as some people can be overweight and still lead very healthy lives. It really depends on your diet, physical activity levels, and genetics.
Myth 5: -Fat people eat too much?
Reality: -
Another popular myth is that fat people overeat all the time. While overeating can cause weight gain, not all overweight people overeat all the time or even at all! A lot of times, overeating happens when we're feeling stressed out or emotional because then we tend to turn to food for comfort instead of other activities like exercise or meditation.
Myth 6: -All fat people overeat?
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Reality:-
The final myth we'll talk about today is that all overweight individuals overeat all the time. This might sound completely counter-intuitive to what we've already said but not everyone who's overweight eats too much! Some overweight individuals eat less than their average-weight counterparts in order to maintain their weight which then leads to significant nutritional deficiencies over time.
Myth 7: -Obesity is a death sentence for the elderly?
Reality: -
As we get older, our bodies change. We are less active and our metabolism slows down. This means that if we continue to eat the same way as when we were younger, weight gain will be inevitable.
Truth: Obesity is not always a death sentence for the elderly. It is possible to be both fat and fit in your elder years. If you're overweight but working hard at staying healthy, then it's likely that you'll live a healthier life and maintain a high quality of life into old age. The key is to stay physically active because it helps with insulin sensitivity and inflammation which can help keep chronic diseases at bay and boost your overall health even if you're overweight.
Conclusion -
Being overweight does not mean that you're unfit.
Being overweight does not mean you're automatically unhealthy, nor does it affect your life expectancy.
It can be a myth that older people should be careful about their weight and doctors are recommending to be obese.
It can also be a myth that obesity is a death sentence for the elderly.
There are many other factors that contribute to health and longevity, such as genetics and lifestyle.
The article concludes by saying that it is possible to be fat and fit and there are many other factors that contribute to health and longevity.
