Test yourself on how and how much drinking affects the body and mind;-
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how much drinking affects the body and mind;-{1} |
These risk signs that you might have an issue:
Explain:-Correct Answer! The Dietary Guidelines recommend no more than one drink for women per day, and no more than two for men. However, the guidelines note that drinking less is better for health than drinking more.
Explain:-Correct Answer!Surprise! And sorry. While many of us just consider one glass, goblet, pint, snifter, mug or other vessels of choice as “one drink,” we may be fooling ourselves. “one drink” is technical: 12 ounces of beer, at 5 per cent alcohol; 5 ounces of wine, at 12 per cent alcohol; 1.5 ounces of 80 proof distilled spirits, at 40 per cent alcohol — that’s about one shot, but strong cocktails like the Manhattan can contain 2 ounces of whiskey plus 1 ounce of 18-per cent-alcohol sweet vermouth.
Explain:-Correct Answer! while not recommended as healthy drinking, is by itself not technically a binge. Drinking as four or more drinks for women and five or more drinks for men within about two hours.
Explain:-Correct Answer! The proof number on the label is double the percentage of alcohol contained in the liquid. So an 80 proof bottle of gin would be 40 per cent alcohol.
Explain:-Correct Answer! Older adults generally experience the effects of alcohol more quickly than when they were younger, according to the (NIAAA){1}. Research also finds that our brain responds to alcohol is partly influenced by our genetic makeup.
Explain:-Correct Answer! An estimated 5.3 per cent of people ages 12 or older, or 14.5 million people, have alcohol use disorder.
Explain:-Correct Answer! The liver metabolizes alcohol, changing it to a chemical called acetaldehyde, which is toxic. Too much of it can damage the liver and eventually lead to alcoholic hepatitis (inflammation of the liver caused by drinking alcohol) or cirrhosis, where healthy liver tissue is replaced by scar tissue. This can limit the liver’s ability to function, and it has a lot to do. Among other things, the organ produces bile for digestion, filters out toxins and metabolizes saturated fat.
Explain:-Correct Answer! Heavy drinking can take a heavy toll on your health. According to the National Institute on Aging, drinking too much alcohol over the years can, among other things: cause changes in your heart and blood vessels, and dull pain that would otherwise warn you of a heart attack; lead to confusion and forgetfulness that looks similar to Alzheimer’s disease; exacerbate conditions like osteoporosis, diabetes, high blood pressure, stroke and mood disorders; and increase your likelihood of certain kinds of cancer.
Explain:-Correct Answer! Anyone who has ever nodded off into their Old Fashioned knows that booze can make you drowsy. According to the National Sleep Foundation, about one-fifth of Americans use alcohol to help send them off to Slumberland. The problem is, it also makes you more likely to find yourself tossing and turning, annoyingly awake, in the middle of the night. The alcohol also blocks REM sleep and makes you more prone to snoring, both of which lessen the quality of your sleep.
Expanded resilience: Does it take more liquor to get a similar impact?
Inconvenience halting: Do you struggle to remove your drinking once you start?
Undesirable concentration: Do you invest energy pondering drinking?
Solo style: Do you drink alone?
Morning support: Do you drink when you awaken?
Mischief to connections: Do you get into more contentions with friends and family when you drink?
Diminished usefulness: Have you ignored different things since drinking has had its spot? Have you missed work in view of drinking?
Actual side effects: Has a withdrawal from liquor made you become precarious, sick and sweat-soaked?
Perilous way of behaving: Are you more indiscriminate when you drink or have you driven a vehicle in the wake of drinking?
MULTIPLE QUESTION/ANSWER -ALCOHOL AND RELATED HEALTH
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| Old people raging_ |
1. How many drinks per day are considered “too much”?
Explain:-Correct Answer! The Dietary Guidelines recommend no more than one drink for women per day, and no more than two for men. However, the guidelines note that drinking less is better for health than drinking more.
2. Which counts as one standard drink?
Explain:-Correct Answer!Surprise! And sorry. While many of us just consider one glass, goblet, pint, snifter, mug or other vessels of choice as “one drink,” we may be fooling ourselves. “one drink” is technical: 12 ounces of beer, at 5 per cent alcohol; 5 ounces of wine, at 12 per cent alcohol; 1.5 ounces of 80 proof distilled spirits, at 40 per cent alcohol — that’s about one shot, but strong cocktails like the Manhattan can contain 2 ounces of whiskey plus 1 ounce of 18-per cent-alcohol sweet vermouth.
3. Binge drinking is defined as:?
Explain:-Correct Answer! while not recommended as healthy drinking, is by itself not technically a binge. Drinking as four or more drinks for women and five or more drinks for men within about two hours.
4. The proof on a bottle of liquor indicates:?
Explain:-Correct Answer! The proof number on the label is double the percentage of alcohol contained in the liquid. So an 80 proof bottle of gin would be 40 per cent alcohol.
5. Tolerance for alcohol:?
Explain:-Correct Answer! Older adults generally experience the effects of alcohol more quickly than when they were younger, according to the (NIAAA){1}. Research also finds that our brain responds to alcohol is partly influenced by our genetic makeup.
6. What proportion of Americans ages 12 and older are thought to be problem drinkers?
Explain:-Correct Answer! An estimated 5.3 per cent of people ages 12 or older, or 14.5 million people, have alcohol use disorder.
7. What is the relationship between alcohol and the liver?
Explain:-Correct Answer! The liver metabolizes alcohol, changing it to a chemical called acetaldehyde, which is toxic. Too much of it can damage the liver and eventually lead to alcoholic hepatitis (inflammation of the liver caused by drinking alcohol) or cirrhosis, where healthy liver tissue is replaced by scar tissue. This can limit the liver’s ability to function, and it has a lot to do. Among other things, the organ produces bile for digestion, filters out toxins and metabolizes saturated fat.
8. Too much alcohol over time can:?
Explain:-Correct Answer! Heavy drinking can take a heavy toll on your health. According to the National Institute on Aging, drinking too much alcohol over the years can, among other things: cause changes in your heart and blood vessels, and dull pain that would otherwise warn you of a heart attack; lead to confusion and forgetfulness that looks similar to Alzheimer’s disease; exacerbate conditions like osteoporosis, diabetes, high blood pressure, stroke and mood disorders; and increase your likelihood of certain kinds of cancer.
9. For better sleep, a “nightcap” or two before bed:?
Explain:-Correct Answer! Anyone who has ever nodded off into their Old Fashioned knows that booze can make you drowsy. According to the National Sleep Foundation, about one-fifth of Americans use alcohol to help send them off to Slumberland. The problem is, it also makes you more likely to find yourself tossing and turning, annoyingly awake, in the middle of the night. The alcohol also blocks REM sleep and makes you more prone to snoring, both of which lessen the quality of your sleep.
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| Anger is more harmful to the health? |
