You are not sick, you are just getting older.
Ageing Gracefully You are not sick, you are just getting older. Many “diseases” are not actually diseases They are natural changes that occur in the body with age. The five tips given by the director of a hospital in Beijing for the elderly, Read carefully - 1️⃣ Poor memory This is not Alzheimer's. This is a natural process of the brain to protect itself. Don't be afraid—the brain is aging, not sick. If you forget where you kept your keys, But let's find it ourselves - So it is not dementia. 2️⃣ Slowing down walking speed or unsteady legs It's not paralysis — it's muscle weakness. Treatment is not medicine – the real solution is to move more. 3️⃣ Insomnia This is not a disease, just the rhythm of the brain is changing. Sleep patterns change with age. Do not depend on sleeping pills – They cause falls, forgetfulness and weakness. The best “sleep cures”: spend some time in the sun during the day And maintain regular routine. 4...
