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Spine Strong, Sit Long: Medical Desk Exercises for Long Sitting Hours

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August 2, 2025

TOOL- Kidney Health Self Check Tool



,,๐Ÿซ˜Kidney Health Self-Check Tool

๐Ÿซ˜Kidney Health Self-Check

1. Is your urine consistently dark yellow?
2. Do you experience swelling in ankles or face?
3. Do you feel tired without any reason?
4. Do you have lower back pain (both sides)?
5. Do you pass urine less than 4 times a day?
6. Do you often feel thirsty or have a dry mouth?

This tool is for awareness only. Always consult a doctor for clinical diagnosis or medical concerns.

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Global kidney mortality Rates

Global kidney mortality Rates
Author -kks at
https://sethkkc1.com/blog-2/ , , ,