HYPERTENSION IS THE NUMBER ONE RISK FACTOR FOR GLOBALLY DEATH

QUIZ-MULTIPLE CHOICE QUESTION--

HIGH BLOOD PRESSURE -MACHINE

Blood pressure, often referred to as the “silent killer,” is a serious health concern. Let’s explore why it earns this ominous nickname:

1. Lack of Obvious Symptoms: High blood pressure, also known as hypertension, typically does not cause noticeable symptoms on its own. Unlike some other health conditions, it doesn’t come with clear warning signs. This lack of overt symptoms makes it challenging for individuals to recognize that something is wrong.

2. Unseen Danger: Many people with high blood pressure are unaware of their condition. It develops gradually over time, and individuals may not realize they have it until it leads to complications. This silent progression can be dangerous because untreated hypertension can damage vital organs like the heart, kidneys, and blood vessels.

3. Risk Factors: Hypertension affects approximately one billion people worldwide, which translates to about one in four adults. It is a significant risk factor for various health issues, including heart disease, stroke, and kidney problems. Being aware of your risk factors is crucial for prevention.

4. Know Your Numbers: Regularly measuring your blood pressure is essential. Here’s a quick reference chart:

   • Normal: Systolic (upper number) < 120 mm Hg and Diastolic (lower number) < 80 mm Hg
   • Elevated: Systolic 120–129 mm Hg and Diastolic < 80 mm Hg
   • High Blood Pressure (Stage 1): Systolic 130–139 mm Hg or Diastolic 80–89 mm Hg
   • High Blood Pressure (Stage 2): Systolic ≥ 140 mm Hg or Diastolic ≥ 90 mm Hg
   • Hypertensive Crisis: Systolic > 180 mm Hg and/or Diastolic > 120 mm Hg (consult your doctor immediately) ¹.

Remember, knowledge and awareness are your allies in combating this silent adversary. Regular check-ups, lifestyle changes, and, when necessary, medication can help manage high blood pressure effectively. Stay vigilant and prioritize your health! 

1-What are complications from uncontrolled high blood pressure, besides the well-known risk of a heart attack?
1-Vision loss
2-Kidney disease
3-Memory problems
4-All of the above
CHECK ANSWER{4}-

Uncontrolled hypertension can weaken and damage the arteries, precipitate all these serious health problems, and elevate the risk of blood clots and stroke.

2-Why is salt considered a culprit in high blood pressure?
1-It causes fluid buildup in the body, putting added stress on the heart
2-It takes away oxygen from the blood, which means the heart has to work harder
3-Salt deposits can build up on the artery walls, causing blockages and pressure on the heart
4-It interferes with the body's absorption of cholesterol, allowing more of it to circulate through the heart and interfere with its healthy functioning
CHECK ANSWER{1}- 

Salt causes fluid retention. Experts recommend that people with high blood pressure consume no more than 1,500 mg of salt a day — the amount found in about 3/4 teaspoon of table salt, which is 40 per cent sodium. Note that much of the salt we eat is hidden in processed foods.

2-A condition in which the force of blood pumping in the walls of the arteries is high enough to cause problems
3-A condition in which the heart begins to pump blood too quickly, identified by a high pulse rate
4-None of the above
CHECK ANSWER{1}-
High blood pressure, also called hypertension, is what its name suggests: blood flow puts too much pressure or tension on the arteries, which is made worse if there's some sort of blockage (cholesterol, for one). The excess pressure can cause damage to the arteries and lead to heart attack, stroke and other serious health problems.


5-About how many American adults are estimated to have high blood pressure?
1-One in 10
2-One in five
3-One in four
4-One in three
CHECK ANSWER{4}-
According to. Centres for Disease Control and Prevention, an estimated one-third of all adults have high blood pressure. Women 65 and older are slightly more likely to have a high blood pressure than men in the same age group.

6-What do the two numbers given in blood-pressure readings mean?
1-The first measures the pressure in your arteries while the heart beats, and the second measures the pressure between beats
2-The first measures the average number of beats per 90 seconds, and the second measures the intensity of the beats
3-The first measures the time in milliseconds between heartbeats, and the second measures the pressure of each beat on the arteries
4-None of the above

CHECK ANSWER{1}

The first (or top) number measures the systolic pressure, which is the pressure on the heart during a beat (a contraction of the heart muscle). The second (bottom) measures diastolic pressure, the pressure between heartbeats. It's measured in millimetres of mercury (mm Hg), determined by that familiar arm-squeezing cuff and gauge.

Signs of Stroke and Blood Pressure--
Know the Warning Signs of a Stroke related to high blood pressure--

Acting fast can reduce the risk of damage or death from stroke. Here are the common warning signs to keep in mind.

B: Balance or coordination may be off.
E: Eyes. Sudden blurred or double vision
F: Face drooping
A: Arm weakness
S: Speech difficulty
T: Time to call

Lower Your Stroke Risks with BP--
1. Get plenty of physical activity — at least 30 minutes a day, five days a week.
2. Eat a healthy diet and limit salt intake, which can cause a spike in blood pressure.
3. Maintain a healthy weight.
4. If you smoke, quit.
Know your cholesterol, blood pressure and blood sugar levels. If they are too high, work with your doctor to bring them under control.Blood pressure

Explore

When monitoring your blood pressure at home, it’s essential to establish a routine. Here are some guidelines based on different scenarios:

General Recommendation:

If your blood pressure is normal or slightly less than 120/80 mmHg, you are recommended to have your blood pressure checked at least every two years1.

Home Monitoring:

For individuals monitoring blood pressure at home, the NHS recommends checking it twice a day while sitting down, preferably in the morning and evening.

During each check, measure your blood pressure two times, with a minute break between each reading2.

Specific Groups:

Children: It is advised that children should get their blood pressure checked at least once a year.

Adults: For adults, checking once a month is recommended.

Antihypertensive Medication Users: If you’re taking antihypertensive medicine, consider checking your blood pressure once a week3.

Remember, regular monitoring helps you stay informed about your health and allows for timely intervention if needed. Consult with your healthcare provider to determine the best frequency for your specific situation. 

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