INTRODUCTION--
If you’re hoping to blast away that muffin top around your waist through targeted ab exercises, here’s the hard truth — it doesn’t work that way. No specific abdominal exercise can eliminate the fat around your mindsection, fitness and obesity researchers say.
To lose belly fat, the key is to lose weight overall, which means burning more calories through activity than you consume through food, says Jonathan Su, a physical therapist in San Francisco and author of 6- Minute Core Strength.
Make a Strong Help related to women age factor and belly fat . Make a point the if women don't do exercise precaution in early age What is the measurement after 50 years .projected this comparison Tool in which the women drop the age and belly measurement and finally after 50 what is the
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