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Keep in mind, the only way to know if you have a nutrient deficiency is by scheduling a doctor's visit, which may include blood tests to assess your vitamin and mineral levels.
Know that diagnosing deficiencies in older age can present greater complexities due to the presence of chronic diseases and the use of medications. Your doctor must carefully consider these factors and their potential impact on nutrient absorption. “Each nutrient has a physiological function in the body. So, if you have a deficiency, there’s going to be a consequence,” said Talegawkar. “It is important for a physician to take a look at what medications and what health conditions are present before you can diagnose