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| Ageing Gracefully |
You are not sick, you are just getting older.
Many “diseases” are not actually diseases
They are natural changes that occur in the body with age.
The five tips given by the director of a hospital in Beijing for the elderly,Read carefully -
1️⃣ Poor memory
This is not Alzheimer's.This is a natural process of the brain to protect itself.Don't be afraid—the brain is aging, not sick.If you forget where you kept your keys,But let's find it ourselves -So it is not dementia.
2️⃣ Slowing down walking speed or unsteady legs
It's not paralysis — it's muscle weakness. Treatment is not medicine – the real solution is to move more.
3️⃣ Insomnia
This is not a disease, just the rhythm of the brain is changing. Sleep patterns change with age. Do not depend on sleeping pills –They cause falls, forgetfulness and weakness. The best “sleep cures”: spend some time in the sun during the day And maintain regular routine.
4️⃣ Body pain
This is not arthritis, Rather, it is the result of the natural weakness of the nerves with age.
5️⃣ Pain in hands and legs all the time
Most people ask –“Is it Arthritis have the bones grown?” But 99% of pain is not caused by any disease. Nerve sensitivity decreases with age, That's why the pain is felt more. This is called central sensitization. No medicine – light exercise, physiotherapy, Warm water fomentation and light massage are more effective.
6️⃣ “Abnormal” values in medical report
They also do not always indicate illness –Because the standards are built on old parameters.
7️⃣ According to WHO (World Health Organization)
The testing standards for the elderly should be a little looser. A little too much cholesterol is not harmful –In fact, such people live longer! Because cholesterol is important for hormones and cell membranes. Very low cholesterol reduces immunity.
According to China,
The ideal blood pressure for the elderly is 150/90 mmHg, Whereas for youth 140/90 mmHg. Aging is not a disease; Don't consider it a disease.
8️⃣ Getting old is not a disease -
This is a natural phase of life.
Tips for the elderly and their children:
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| Ageing Gracefully |
- 1️⃣ Not every discomfort is a disease.
- 2️⃣ Fear is the biggest enemy of the elderly. Don't become a slave to reports and advertisements.
- 3️⃣ Children's duty is not only to take parents to the hospital, Rather walking with them, sitting in the sun, talking, Eating together and maintaining emotional relationships.
Aging is not the enemy -
Sitting still is the real enemy!
🌿 Stay healthy, stay active!
Thoughts from a Brazilian cancer expert:
- 1️⃣ Old age officially starts from 60 and lasts till 80.
- 2️⃣ “Fourth stage” — 80 to 90 years.
- 3️⃣ “Longevity” — after 90.
- 4️⃣ The biggest problem of old age is loneliness.
After the departure of the partner, widowhood can become a burden for the family. Therefore, maintain relations with friends and keep meeting them. Don't be a burden to your children and grandchildren (even if they say no).
My suggestion:
- Keep your life in your hands -
- When to go out, with whom to stay,
- What to eat, wear, read, watch,
- Who to call – decide all this yourself.
Otherwise you will become a burden on others.
*You are not sick, you are just getting older.*
Many “diseases” are not actually diseases
They are natural changes that occur in the body with age.
The five tips given by the director of a hospital in Beijing for the elderly,
Read carefully -
1️⃣ Poor memory
This is not Alzheimer's.
This is a natural process of the brain to protect itself.
Don't be afraid—the brain is aging, not sick.
If you forget where you kept your keys,
But let's find it ourselves -
So it is not dementia.
2️⃣ Slowing down walking speed or unsteady legs
It's not paralysis — it's muscle weakness.
Treatment is not medicine – the real solution is to move more.
3️⃣ Insomnia
This is not a disease, just the rhythm of the brain is changing. Sleep patterns change with age. Do not depend on sleeping pills – They cause falls, forgetfulness and weakness.
The best “sleep cures”:
spend some time in the sun during the day
And maintain regular routine.
4️⃣ Body pain
This is not arthritis,
Rather, it is the result of the natural weakness of the nerves with age.
, 5️⃣ Pain in hands and legs all the time
Most people ask –
“Is it arthritisHave the bones grown?”
But 99% of pain is not caused by any disease.
Nerve sensitivity decreases with age,
That's why the pain is felt more.
This is called central sensitization.
No medicine – light exercise, physiotherapy,
Warm water fomentation and light massage are more effective.
, 6️⃣ “Abnormal” values in medical report
They also do not always indicate illness –
Because the standards are built on old parameters.
, 7️⃣ According to WHO (World Health Organization)
The testing standards for the elderly should be a little looser.
A little too much cholesterol is not harmful –
In fact, such people live longer!
Because cholesterol is important for hormones and cell membranes.
Very low cholesterol reduces immunity.
According to China,
The ideal blood pressure for the elderly is 150/90 mmHg,
Whereas for youth 140/90 mmHg.
Aging is not a disease;
Don't consider it a disease.
, 8️⃣ Getting old is not a disease -
This is a natural phase of life.
, Tips for the elderly and their children:
1️⃣ Not every discomfort is a disease.
2️⃣ Fear is the biggest enemy of the elderly.
Don't become a slave to reports and advertisements.
3️⃣ Children's duty is not only to take parents to the hospital,
Rather walking with them, sitting in the sun, talking,
Eating together and maintaining emotional relationships.
Aging is not the enemy -
Sitting still is the real enemy!
🌿 Stay healthy, stay active!
Thoughts from a Brazilian cancer expert:
1️⃣ Old age officially starts from 60 and lasts till 80.
2️⃣ “Fourth stage” — 80 to 90 years.
3️⃣ “Longevity” — after 90.
4️⃣ The biggest problem of old age is loneliness.
After the departure of the partner, widowhood can become a burden for the family.
Therefore, maintain relations with friends and keep meeting them.
Don't be a burden to your children and grandchildren (even if they say no).
My suggestion:
Keep your life in your hands -
When to go out, with whom to stay,
What to eat, wear, read, watch,
Who to call – decide all this yourself.
Otherwise you will become a burden on others.
William Shakespeare said:
“I am always happy because I do not expect anything from anyone.”
Hope is the greatest sorrow. There is a solution to every problem –Except death.
- Before you speak... listen.
- Before you write... think.
- Before criticizing... look within yourself.
- Before you react...take a deep breath.
- Before you die...live to the fullest!
The best relationship is not one where people are perfect, Rather, those where people know how to make life beautiful. See the shortcomings of others, but also appreciate their qualities.
- If you want to be happy – make others happy.
- Want to get something – give something first.
And become like that yourself.
Life seems difficult, tears come,
Still smile and say –
"Everything will be fine,
Because I am still moving forward in the journey!”
😄 Little test:
If you did not send this message to anyone,
So it means – you are a little lonely and sad
Send this message to your loved ones —
They will never forget you!
> “I am always happy because I do not expect anything from anyone.”
Hope is the greatest sorrow.
There is a solution to every problem –
Except death.
Before you speak... listen.
Before you write... think.
Before criticizing... look within yourself.
Before you react...take a deep breath.
Before you die...live to the fullest!
The best relationship is not one where people are perfect,
Rather, those where people know how to make life beautiful.
See the shortcomings of others, but also appreciate their qualities.
- If you want to be happy – make others happy.
- Want to get something – give something first.
Surround yourself with loving, smiling, positive people. And become like that yourself. Life seems difficult, tears come, Still smile and say – "Everything will be fine, Because I am still moving forward in the journey!”
😄 Little test:
If you did not send this message to anyone,
So it means – you are a little lonely and sad 😜 Send this message to your loved ones — They will never forget you!