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⛑️ 102 Not-Out · Health+C0de · Healthy Ageing Since 2019

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🫘 Latest · Kidney

Medications That Can Harm Your Kidneys: What Every Patient Must Know

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Nephrology

📅 19 Apr 2026⏱ 8 min read

Medications That Can Harm Your Kidneys: What Every Patient Must Know

Many common medications — from painkillers to blood pressure drugs — can silently damage kidney function. This guide lists the drugs to watch, warning signs, and steps to protect your kidneys every day.

Read Article →

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Ageing Gracefully

📅 15 Apr 2026⏱ 6 min

The Road Ahead: Driving Safety & Planning for Adults 65+

Evidence-based advice on staying safe and independent on the road as you age — and how families can have the conversation with empathy.

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Exercise

📅 15 Apr 2026⏱ 5 min

Tai Chi Walking — Gentle, Mindful Daily Walking for Seniors

Combine ancient Tai Chi wisdom with everyday walking for improved balance, reduced joint pain and a calmer mind. Perfect for those 60+.

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Medical Report

📅 13 Apr 2026⏱ 7 min

Must Know: Colonoscopy After 60 — Complete Report Guide

Everything seniors need to know — preparation, what to expect, how to read your report and when your next screening is needed.

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Quiz

📅 12 Apr 2026⏱ 3 min quiz

Quiz: How Much Do You Know About Seasonal Allergies?

Test your knowledge of seasonal allergies — from pollen triggers to antihistamines and natural Ayurvedic remedies for Indian seniors.

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Bone Health

📅 10 Apr 2026⏱ 5 min

When Should You Get Your First Bone Density Scan?

Osteoporosis is silent until it breaks a bone. Learn the right age for your DEXA scan, Indian-specific risk factors and natural bone protection tips.

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Cockcroft-Gault creatinine clearance — estimate GFR from age, weight and serum creatinine.

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Ideal daily protein for kidney patients and elderly based on Indian dietary patterns.

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BMI for Indian adults with adjusted cut-offs for South Asian populations and seniors.

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Understand systolic, diastolic, hypertension stages and when to consult your doctor.

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Normal vs abnormal breathing rates by age and warning signs to act on immediately.

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"Happiness always along with life — not the end of life. Live well, age gracefully, and empower every day with knowledge."

— KK Seth, Founder · Health+COde & 102 Not Out

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