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| Style japanese walking |
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| Japanese walking |
tested a simple format: five sets of fast walking for three minutes, followed by three minutes of slow walking, performed five days a week. A landmark 2007 study from Dr. Nose’s team showed that in just five months participants saw major improvements in endurance, strength and blood pressure. Follow-up studies in 2019 and 2023 focused on cholesterol, blood sugar levels and weight. Everything improved.
In Japan, interval walking What is Japanese walking?
Interval walking was developed in the early 2000s by Dr. Hiroshi Nose and his team at Shinshu University in Matsumoto, Japan. Their goal was to create a safe, effective movement practice for aging adults, one that would improve health outcomes without overstraining their bodies.