HOW TO MONITORING IT RIGHT? BLOOD PRESSURE AT HOME-AWARENESS

Blood Pressure at Home

 The ‘silent killer’ rarely comes with symptoms

INTRODUCTION-- 

1-What are the symptoms of high blood pressure?

1. Headaches--

 High blood pressure causes headaches due to increased blood flow to the brain. If you have been diagnosed with high blood pressure, you may experience headaches at times. These headaches could be caused by dehydration, anxiety, or stress. You should drink plenty of water and eat foods rich in omega-3 fatty acids.

 2. Fatigue--

 Fatigue is a symptom of high blood pressure. When you have high blood pressure, your heart pumps harder than normal. As a result, you may feel tired even after resting. Try drinking lots of water and eating foods rich in omega- 3 fatty acids.

 3. Nausea--

 Nausea is a feeling of sickness in your stomach. High blood pressure can cause nausea if your blood vessels become weak. Your doctor may recommend taking medication to help reduce the effects of high blood pressure.

 4. Dizziness--

 Dizziness occurs when your body does not get enough oxygen. People who have high blood pressure often report dizziness. To prevent dizziness, make sure you stay well-hydrated and avoid alcohol.

 5. Palpitations--

 Palpitations are fast heartbeat sensations. High blood pressure can increase your risk of palpitations. Talk to your doctor about any concerns you have regarding your heart rate.

 6. Chest pain--

 Chest pain is a symptom of high cholesterol levels. High cholesterol levels can lead to atherosclerosis, a condition where plaque builds up inside arteries. Plaque buildup can block blood flow to your heart and lungs.

 7. Shortness of breath--

 Shortness of breath is a symptom of high triglycerides. Triglycerides are fats that circulate in your blood. High triglyceride levels can cause shortness of breath.

2-What are the causes of high blood pressure?

1. High Blood Pressure (Hypertension)--

 High blood pressure is known as hypertension. Hypertension is defined as having systolic blood pressure greater than 140 mmHg and/or diastolic blood pressure greater than 90 mmHg. Hypertension is a chronic condition that affects millions of people worldwide. According to the American Heart Association, about 1 out of every 3 adults have high blood pressure. In addition, nearly half of all Americans over age 60 have high blood pressure.

 2. Causes of High Blood Pressure--

 The causes of high blood pressure vary depending on the individual. However, some factors that may contribute to high blood pressure include:

 • Genetic factors

 • Diet

 • Obesity

 • Physical activity

 • Stress

 • Smoking

 • Alcohol consumption

 • Medications

 • Other medical conditions

 • Age

3-How is high blood pressure treated?

HEART BLOOD FLOW

High Blood Pressure (HBP) is a condition with higher blood pressure than normal. HBP is a major risk factor for heart disease and stroke. If left untreated, it may lead to serious complications including heart attack, heart failure, kidney damage, blindness, and even death.

 The treatment of hypertension involves lifestyle changes and medication. Lifestyle changes include eating healthier, exercising regularly, losing weight if overweight, quitting smoking, and controlling alcohol intake. Medications used to treat hypertension include diuretics, beta-blockers, ACE inhibitors, angiotensin receptor blockers, calcium channel blockers, alpha-adrenergic blockers, and vasodilators.

4-How can I monitor my blood pressure at home?

1. Blood Pressure Monitor--

 Blood pressure monitors are devices that measure the amount of force exerted on the artery wall as blood flows through it. When the heart beats, it pushes blood out of the arteries and back into the veins. As the blood moves through the body, it exerts pressure on the artery walls. If the pressure is high enough, the artery walls may become damaged. High blood pressure damages the lining of the arteries and increases the risk of stroke, heart attack, kidney disease, and vision problems.

 2. How to Measure Your Blood Pressure--

 To take your own blood pressure, first, find a comfortable position where you won't have to strain yourself. Sit down and place your arm on a table or countertop. Ensure your elbow is slightly bent and your wrist rests comfortably on the table. You should feel no pain while doing this. Next, use a cuff that fits snugly around your upper arm. Use the same size cuff each time you test your blood pressure. Place the end of the cuff over your bicep muscle (the top of your forearm) and wrap the cuff tightly around your arm. Then, slowly inflate the cuff until it's tight enough to stop the flow of blood. Once the cuff is inflated, release the air slowly and wait for a few seconds before taking your blood pressure. Take two measurements and record them.

 3. What Causes High Blood Pressure?

 High blood pressure occurs when the force exerted on the artery walls exceeds the natural elasticity of the vessel. Many factors contribute to high blood pressure including genetics, age, diet, lifestyle, and environment. In addition, certain medications can cause hypertension.

 4. How Can I Lower My Blood Pressure?--

 There are several ways to lower your blood pressure naturally. First, eat plenty of fruits and vegetables. These foods are rich in potassium and fibre, both of which help keep your blood pressure low. Second, avoid salt, especially if you're prone to high blood pressure. Third, get regular exercise. Exercise helps reduce stress and lowers blood pressure. Fourth, drink lots of water. Drinking eight glasses of water per day keep your kidneys functioning properly and reduces your chances of developing high blood pressure. Finally, limit alcohol consumption. Alcohol causes dehydration and raises blood pressure.

What do the top and bottom numbers measure

Systolic pressure: The top number is a measurement of the force exerted by your heart each time it beats on the walls of your arteries.

Diastolic pressure: The bottom number is a measurement of the force exerted by your heart between beats on the walls of your arteries.

mm Hg: The letters that follow the systolic and diastolic numbers — mm Hg — stand for millimetres of mercury, which is how pressure is measured in medicine.

5-What is a home blood pressure machine?

1. What is a Home Blood Pressure Machine?

 A home blood pressure machine is a device that measures blood pressure at home. A doctor may recommend having your blood pressure checked regularly if you have high blood pressure, diabetes, heart disease, or any other chronic condition. A home blood pressure machine is portable and easy to use. You do not need to go to the hospital or clinic to get tested.

 2. How Do I Use a Home Blood Pressure Machine

 You can take your blood pressure using a home blood pressure machine anywhere. Simply place the cuff around your arm and press the button to begin taking your blood pressure. Once you have taken your blood pressure, remove the cuff, press the button again, and then put the cuff back on. Repeat these steps until you have completed your test. If you want to take your blood pressure while lying down, you can simply lie down and press the button.

 3. Where Can I Get a Home Blood Pressure Machine From?

 You can buy a home blood pressure machine online or at your local pharmacy. Your doctor may suggest getting a home blood pressure machine if you have been diagnosed with high blood pressure or if your blood pressure is high after being treated.

6-Buy a good model--

1. What Is A Home Blood Pressure Machine?--

 A home blood pressure machine is a small portable device that measures your blood pressure at home without having to go to a doctor's office. These machines have a cuff that fits around your upper arm and a monitor that displays your blood pressure. You may use them to check your blood pressure periodically throughout the day.

 2. How Do I Use My Home Blood Pressure Machine? 

 To use your home blood pressure machine, follow these steps:

•  Place the cuff over your upper left arm. Make sure it is snug enough to fit comfortably around your arm. If you are using a digital blood pressure monitor, press the start button to begin measuring your blood pressure.
• After placing the cuff around your arm, wait about five minutes before taking your first reading. Your blood pressure should not fluctuate much during this period.
• Take your second blood pressure reading after sitting quietly for 10 minutes. Again, your blood pressure should not change significantly between readings.
•  Record your blood pressure measurements on a chart provided by your home blood pressure machine. Be sure to record the date and time of each measurement.

 3. Are There Different Types Of Home Blood Pressure Machines?--

 There are two types of home blood pressure devices: digital and oscillometric. Digital monitors measure your blood pressure by sensing changes in the volume of the artery while oscillometric monitors sense the pulse rate. Both types of home blood pressure machines require the same basic steps to take your blood pressure. However, the digital type of blood pressure machine requires less training than the oscillometric type.

 4. Why Should I Check My Blood Pressure At Home?--

 Regularly checking your blood pressure at home provides several advantages. First, it gives you a chance to get familiar with how your blood pressure varies throughout the day. Second, it helps you identify any fluctuations in your blood pressure that might indicate certain medical conditions. Finally, it gives you a way to track your progress toward reaching recommended blood pressure levels.

 5. Is Checking My Blood Pressure Safe?

 Taking your blood pressure regularly is safe. In fact, many doctors recommend that patients check their blood pressure periodically. However, if you notice any unusual symptoms, contact your doctor immediately. Also, consult your doctor before beginning any exercise program.

7-Make sure it's accurate

A 2016 study found that about a third of home blood pressure monitors were off by at least five points. “We usually check a patient's blood pressure with our machine, then about two minutes later check it on their monitor,” Also a good idea: Have a doctor or nurse observe you taking your own blood pressure reading, to make sure you're doing it correctly.

8-Prep beforehand

Print You shouldn't smoke, consume caffeine or exercise within 30 minutes of checking your blood pressure. If you have to urinate, do so before taking a reading. Measuring blood pressure with a full bladder can add 10-15 points to your reading, according to the American Heart Association
9-Be consistent
If you're monitoring your blood pressure at home, make sure you take it at the same time daily. There's also no need to take it more frequently than once a day

10-Take Multiple reading

This will allow you to keep a record that you can bring to your appointments. Some monitors also allow you to upload your readings to a secure website. If anyone's reading seems off, don't throw it away. Keep it with the rest and talk to your doctor about it at your next appointment

CONTINUED...

Who Provides Adult Day Care? Now Compare Life With Father

INTRODUCTION--Happy Father's Day! Group Dad! Cheer Up and Be Happy! 

Think the sacrifices of father in your life.Love is not seen aprently as mother but it is not less than mother. He would like to see son higher,better than self life.

Daughter create appealing, nutritious meals for her diabetic mother

ADULT CARE CENTRES--Adult daycare centres provide services to adults who need assistance with daily activities due to illness, injury, or disability. These programs offer help with bathing, dressing, grooming, meal preparation, medication reminders, and transportation. Many adult daycare centres are run by religious organizations, schools, hospitals, nursing homes, and social service agencies. In addition to providing assistance, adult day care centres may also serve as a place where people meet friends and make new ones. Adult daycare centres often have recreational facilities, including swimming pools, playgrounds, exercise rooms, and arts-and-crafts studios. Adult daycare centres are not always free. Fees vary depending on the type of program offered and whether the centre provides meals. Most centres charge between nominal, although some charge higher fees if they provide meals. If you're looking for a job, consider applying at an adult daycare centre. You might find a position as a caregiver, activity director, or recreation coordinator. When choosing an adult day care centre, look for one that offers a variety of services and amenities. Also, ask about the qualifications of the staff members and how long they've been working there. 

Who provides adult daycare? Now compare life with father.

• Who provides adult daycare? Now compare life with mother.?
• Who provides adult daycares? Now compare life with your sister.?
• Who provides adult day cares? Now compare life with brother.?
• Who provides adult day care? Now compare life without parents.?
• Who provides adult day care? Now compare life without siblings.?
• Who provides adult daycares? Now compare life without brothers and sisters?.
• Who provides adult day centres? Now compare life without family.?

When I’m 64’-and Hope to Never Need a Caregiver--Think old days-

1-Fifty years ago, when the father came to the house, all of us children would be scared to start doing or doing our homework.

2-Today when my grown children come in front, I try to look lost in reading newspapers or magazines because I don't know what to ask me?

3- In those days, we used to have the spectacles of father's fear in our eyes that we should not get scolded for fewer studies and more sports, but today?  I have to be careful that children do not say anything that makes me feel embarrassed.

4-The rapidly progressing education of the rapidly growing children has left their thinking behind. Now he is not afraid of his father if he said or did this, then what would the father say.  There was no hesitation.  Even fifty years ago, my father used to tell me that from where the world has gone, you will study or write, otherwise, you will be left behind.

5-In those days, I used to tell the children with emphasis that does not study at night and wake up early in the morning to study, but today children study till late at night and get up late and do not pay attention to what they say and say in the morning  Who will read?

6-In those days my mother used to be on my side, she used to act as a buffer between me and my father so that I would not be scolded for no reason and even today, the mother of the children is found standing in the middle so that the children do not speak directly to me.  Give it

7- Earlier, I had to wear a mask to ask my father for a bicycle and even to eat something outside, but nowadays I have to ask where are the car keys kept?

8- Children these days talk to me only when they want something from me. Fifty years ago I also used to go in front of my father only when I wanted a pencil rubber cutter.

9- Earlier, my father used to not let me watch the cinema and used to say that I am too young, the cinema is not worthy of me and even today children advise me not to watch the cinema that they are not worthy of me!

FATHER DAILY LIFE

Adult daycare services-

AMONG the most common programs offered at adult day care centres:

• Counseling
• Education
• Evening care
• Exercise

Conclusion--

Father often tells me that I do not know when I will grow up and now children say that father, now we are not small, we have become very big. It seems that for half a century, both the needle and the spindle of time are fixed and stuck on me, be it, my father or my children, I got to hear the same things from both, but there has been a difference! Earlier it used to be father's morning, afternoon and night every day, but today and tomorrow? Children say one day a year with great affection, Happy Father's Day! Group Dad! Cheer Up and Be Happy!

continued...

To learn more about adult daycare centres, visit www.ncsa.org/adultdaycare.

Sr.Citizen Identity Card-INDIA-Mistakes How To Apply For Corrections?

INTRODUCTION--

SENIOR CITIZEN

This is high time that the Government of India should consider making it mandatory to issue Identity Card to Senior Citizens. It is really a deterrent to senior citizens to be physically abused to fend off identity theft.  It is also a good way to have a comprehensive database of all Senior Citizens. Citizens of India are entitled to the issuance of a Senior Citizen Identity Card (SCIC) issued by the Ministry of Social Justice and Empowerment, Government of India, subject to fulfilling the eligibility criteria as given in the SCIC Scheme 2010.  The Union Ministry of Social Justice and Empowerment has launched the scheme to issue Identity Cards to elderly citizens of India to enable them to get benefits from various Central Government and State Government Schemes.

Senior Citizen Identity Card (SCIC) 

The senior citizen ID card is a special identity card issued to senior citizens for a small fee by the government of India. This card is primarily issued to senior citizens above the age of 60. These cards are issued to give senior citizens a certain degree of security and peace of mind. You might want to check with the Registrar General of India office to see if you qualify for a senior citizen card. You can also visit their website. You need to mention the proof of age and address for the card. The government has made it mandatory for all citizens carrying a senior citizen card to be issued a laminated photo identity card.

website--Senior Citizens Card

What are the benefits of applying for a Senior Citizen Card?--

• All senior citizens need to apply for the senior citizen identity card as per the Motor Vehicles Act 1988. 
• This card can be helpful for senior citizens for various necessary services. 
• All persons who are 60 years or above can apply for this card. 
• This card can be used as proof of identity. 
• This card is submitted to the government in case of any accident or mishap. The card is issued for five years and needs to be renewed after that.
• A 30% Railway concession for people of 60 years or more

Air travel concession of 50% on the basic fare for people who are 65 years or more.

A 30% discount at multiple private hospitals for a minimum age of 60 years.

Government hospitals provide free treatment for 60 years old or older.

Banks provide an additional interest of 0.5% to 60-year-olds.

The high court provides priority hearings for anyone above the age of 65.

Maharashtra professional tax exempts senior citizens (65 years and above) from paying any tax.

Railways have a separate queue for senior citizens.

Income tax relief is provided to all senior citizens.

Old age home- admissions are free or at a nominal cost.

Documents needed to get a Senior Citizens Card?--

How to apply for a Senior
Citizen Card online?

The steps for going through the process are mentioned below:

• 1. Hit the login or create a new user account button. 2. Once it‘s created, log in using your username and password. A window will appear.3. Search for the Revenue Department and click on it.4. Then click on Senior Citizen Certificate.

Applicant Details--

The steps for going through the process are mentioned below:--1. Hit the login or create a new user account button. 2. Once it‘s created, log in using your username and password. A window will appear. 3. Search for the Revenue Department and click on it. 4. Then click on Senior Citizen Certificate. 5. Hit the submit button. 6. You will then receive another window asking you to upload a passport-sized photograph and additional documents. 7. Select and upload the needed documents. 8. You then have the option of making a payment. You would have to select a payment option and submit the payment details.9. You can then download a soft copy of the senior citizen certificate in anytime from a week to twenty days.

How would we address this issue?--

We are chipping away at making devoted help work areas that would work at the neighbourhood level viz., the tehsildar office. The onus of distinguishing individuals and confirming their addresses ought to be on nearby police and ought not to be an issue hampering individuals from making these cards. Tehsildar/gatherer office/neighbourhood police can recognize the recipients by making a committed group including clinical people to track down physiological age by doing door-to-door studies and assisting them with fundamental methodology. This is a goliath step forward, particularly in situations where individuals don't have birth declarations. Making mindfulness about the Senior Residents Cards through crusades, notices, gram sabha gatherings, radio spots, and so forth.
APPLICATION FORM--

Applicant Name *

Date Of Birth *

Blood Group

                                                 Select Blood Group                                                 A+                                                 A-                                                 B+                                                 B-                                                 O+                                                 O-                                              Select Blood Group

Address *

State *                                               Select State                                              Andhra Pradesh                                              Andaman and Nicobar Islands                                              Arunachal Pradesh                                              Assam                                              Bihar                                              Chandigarh                                              Chhattisgarh                                              Dadar and Nagar Haveli                                              Daman and Diu                                              Delhi                                              Lakshadweep                                              Puducherry                                              Goa                                              Gujarat                                              Haryana                                              Himachal Pradesh                                              Jammu and Kashmir                                              Jharkhand                                              Karnataka                                              Kerala                                              Madhya Pradesh                                              Maharashtra                                              Manipur                                              Meghalaya                                              Mizoram                                              Nagaland                                              Odisha                                              Punjab                                              Pondicherry                                              Rajasthan                                              Sikkim                                              Tamil Nadu                                              Telangana                                              Tripura                                              Uttar Pradesh                                              Uttarakhand                                              West Bengal                                           

Pincode / Zipcode *

Taluka *

Phone Number *

Email Address *

Relative Details

Contact person in case of emergency.

Relative Name *

Phone Number *

How do we solve this issue?
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Make Sure Your Resume Highlights Experienced Not Your-Ageing Factor

INTRODUCTION--

Why a Simple Resume Layout is a Successful Resume

The employer might consider one person's experience over another if the age difference is profound. Just consider two candidates with the same career objective and experience--one is age 35 while the other is 25. The 35-year-old will likely get the job simply because of her experience and intellect, but it may not always be the case. I would say a resume should highlight the applicant's experience, but that should not be the only aspect considered. who is applying for the first time to make sure that the resume highlights your experience and not your age? Age is just a number and does not hold you back from getting a job. You just have to work harder and get the experience to make you stand out from the crowd.  To ensure your resume is highlighting your value, rather than your age, start by addressing these common resume mistakes people over 50 tend to make:

•  In your country's job market, how important is age?
•  What is the average age in your job market?
• Why should you not worry about age in the job market?
• How should you prioritize your resume?
• How should you present your experience?
• How should you present your age?

1-Your resume is the length of a short novel

1-Resume Length-- The average resume is about 1-2 pages long, depending on the industry. If you have experience in different industries, then you should tailor your resume to match the job description. You don't want to write a 2-page resume if you're applying for a job at McDonald's. However, if you have experience in the medical field, you may need to write a longer resume.

2. Cover Letter-- A cover letter helps you stand out from the crowd. A good cover letter shows how well you communicate with others and what makes you unique. Your cover letter should be tailored to each position that you apply for.

3. Writing Style-- Writing style refers to the way you format your resume. There are many different ways to format resumes. One of the most popular formats in chronological order. Chronological order means listing your work history first, followed by education, skills, and finally awards/achievements. Another popular format is functional order. Functional order lists your skills first, followed by education and lastly work history.

4. Formatting--Formatting refers to the layout of your resume. Most people use bullet points to list their work history. Bullet points are great for highlighting specific accomplishments. Use bullets to highlight your skills and achievements.

5. Layout--Layout refers to the design of your resume. There are two types of layouts: landscape and portrait. The landscape is best for those who have a lot of experience. The portrait is best for those with less experience.

6. Font Size--Font size refers to the size of your font. Make sure that your font is legible. Too small fonts make your resume look sloppy. Too big fonts make it hard to read.

7. Margins--Margins refer to the space between your text and the edge of your paper. Margins should be even throughout your resume.

2. You're still using an AOL email account-- Make this new email record to be utilized exclusively for your pursuit of employment. Oppose the impulse to share your new email address with loved ones, so all the mail that you get there is solely for manager correspondence.

3. The phone number on your resume is for your landline--While we're regarding the matter of contact data, ensure that you are just posting ONE telephone number at the highest point of your resume: Cell phones' predominance in the commercial centre stems from their multi-usefulness, which has made the requirement for posting both landline and versatile numbers an old practice.

4. You're still including your entry-level job from 30 years ago--Actually, most selection representatives go through under 10 seconds investigating a resume before concluding whether the candidate ought to get further thought. With so a brief period to establish the right connection, critical to introduce a compact report that features the new — and more important — portions of your expert experience, abilities, and instruction.

ELDER WITH EXPERIENCE

POINTS TO REMEMBER--1. You have been working at the same company for over 20 years. 2. You have worked in different departments and positions throughout your career. 3. You've had many different jobs throughout your career. 4. You've held different titles and responsibilities throughout your career. 5. You've taken on several roles and responsibilities throughout your career 6. You've received several promotions and raises throughout your career. 7. Your salary has increased significantly throughout your career. 8. You've been promoted several times throughout your career. 9. Your title has changed throughout your career. 10. You've been given many awards and recognitions throughout your career. 11. You've been recognized for your work throughout your career. 12. You've been given special recognition throughout your career. 13. You've been given a raise throughout your career.14. You've been given bonuses throughout your career.

5. It's clear you learned to type on a typewriter--

Repeat after us: I will not put two spaces after each period. If you do, you are immediately alerting recruiters to your age — and potentially opening yourself up to age discrimination

6. Your resume includes an objective statement--

instead of making this mistake, modern-day job seekers use what is known as a professional summary to capture the recruiter's attention. The professional summary allows you to showcase your achievements, experience, and qualifications with your immediate career goals in mind.

7. You didn't include your LinkedIn profile--

 LinkedIn remains the most-used channel for recruitment efforts, with 77 per cent of talent acquisition professionals taking advantage. In this modern job market, you cannot afford to neglect this important job-search tool. Did you have at least some idea that LinkedIn, the expert informal communication stage, has really been around longer than Facebook, Twitter, Snapchat, and Instagram? However, it's more important now than at any other time.  Why? Since it has over 600 million expert profiles, that implies almost a limitless stockpile of organization associations and open positions. From looking for a new position to keeping up with  

• 

  
  

• • Style & organization

    • Is your resume neat and clearly organized?
    • Does the format of your resume effectively show the impact of your achievements?
    • Have you included a professional summary to introduce your candidacy

• Writing & Mechanics

  • Does your resume's writing position you as a professional who will add value to an organization?
  • Is the writing clear, easy to understand and free of mistakes?
  • Do you have consistent grammatical tense, tone, and punctuation?

• ATS analysis

  • Will the ATS be able to read your resume?
  • How does the ATS interpret your experience and skills?
  • What industries do you have expertise in?
  • Will an ATS mark you as the best fit for the jobs you're targeting?

Recruitment ageism vector illustration

CONCLUSION-- 

A lot of people struggle with the question of what to include on their resume. These questions should help you figure out what to include on your resume. Companies don't want glitz and glamour. They want simplicity. And accomplishments. The simpler the resume, the more likely the interview.

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10 New Do's and Don'ts of SkinCare After Fiffty+

Online Pharmacies: Prescription Quick Delivery- Is It New Concept? INDIA

 

---

INTRODUCTION--

Pharmacy business with medical 

As competition in the health-tech industry heats up DAY BY DAY. Recently, Flipkart too forayed into the space with Health+, joining the likes of Amazon Pharmacy, Reliance Industries’ NetMeds, Tata Group’s 1mg, and Temasek-backed PharmEasy. Tata 1mg is strengthening its partner networks and has built an omnichannel presence with services that go beyond just providing medicines— expanding into physical consultations, hospitalisation services and even establishing fulfilment centres, in certain cases. This new concept is supported by elders and senior citizens of India.

This report segments the global e-pharmacy market into Global E-Pharmacy Market: By --1-Drug TypeOver Counter (OTC) Drugs
2-Prescription Drugs

Online pharmacies prescription quick delivery - Is it a new concept?--

The report covers a forecast and an analysis of the e-pharmacy market on a global and regional level. The study provides historical data from 2016 to 2018 along with a forecast from 2019 to 2025 based on revenue online. pharmacy prescription quick delivery is a new concept in the market. In the past, people had to go to the local pharmacy and wait in line to get their prescriptions filled. Now they have the option to order their medications online and receive them at home. There are many advantages to ordering your medication online. You no longer need to drive around town looking for a pharmacy. You do not have to worry about waiting in long lines. You can even save money by avoiding the cost of gas and parking.

 What are some disadvantages of ordering your medications online?--

There are several disadvantages to ordering your medications online. First, if you are taking any type of controlled substance, you may run into problems. Many states require that you show identification before filling out a prescription. If you are buying over-the-counter drugs, you may find yourself running into issues with counterfeit products. Also, if you are purchasing illegal substances, you could face prosecution.

How can I avoid these problems?--

Before starting any new drug regimen, you should always check with your doctor first. If you will start using marijuana, make sure you only buy from reputable companies. Always research what you are buying and where it was grown. If you are buying anything online, make sure that you know exactly who you are dealing with.

How safe is it to purchase medications online?--

It is extremely safe to purchase medications online. Most websites offer a secure way to pay for your purchases. When you place an order, you will be asked to provide information such as name, address, phone number, email address, and credit card information. Once you have provided this information, you will be given a unique code that you use to complete your transaction. Your personal information will never be shared with anyone else.

Can I trust my privacy?--

Yes, you can trust your privacy when you purchase medications online. All transactions are handled securely and discreetly. No one will ever know that you ordered your medications online.

Do I have to sign a contract?--

No, you do not have to sign a contract when you purchase medications online from reputable companies. However, you should read the terms and conditions carefully before making a purchase.

Where can I find reputable online pharmacies?--

You can find reputable online pharmacies by doing a simple search on Google. You will find dozens of sites offering different types of medications. Make sure that you choose a site that offers fast shipping and good customer service.

Key Players--

A lot of companies come into this field with various attractive features with heavy discounts in a different manner in running time and also in the coming time. The most secret thing that comes to the customer's mind is that this medical field and pharmacy are getting more profitable branches. some listed are--

• 1mg
• Optum Rx. Inc
• Netmeds Marketplace Ltd.

• 

  FREE Virtual doctor as medical Advisor

  Express Scripts
• Medlife International Pvt. Ltd.
• Walmart stores
• CVS Health corporation
• Rowlands PhamacyPharmacy
• DocMorris

Recent Development -On lines pharmacy/medicine/healthcare--

• June 2021, Tata Digital purchased a majority stake in 1mg, an Indian pharma firm. This acquisition will allow Tata Digital to enter the pharmacy market and provide customers with high-quality health care products and services.
• August 2020, MedLife and PharmEasy announced a merger in which MedLife will sell its operations to PharmEasy in exchange for a nearly 20% stake in the latter. This merger will allow the company to expand its operations in emerging markets.
•  Indian online pharmacy market is expected to reach $10 billion by 2020.
• India's healthcare sector is estimated to grow at a CAGR of 10% over the forecast period (2016-2020).
• By 2020, the number of internet users in India is projected to increase to 1.9 billion people.
• According to the World Health Organization (WHO), about 2.8 million Indians die each year due to non-communicable diseases (NCDs) such as cardiovascular disease, cancer, diabetes, chronic respiratory diseases, and neurological disorders.
• In 2015, the government launched the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) to address NCDs in India.
• The NPCDCS aims to reduce premature mortality due to NCDs by 25% by 2025.
• The Government of India plans to spend around Rs. 5 lakh crores (USD 80 billion) on healthcare over the next five years.
• As per the WHO report, the country spends only 0.7% of its GDP on healthcare compared to 9.6% spent by China and 6.5% spent by the United States
• The government is planning to introduce a national health insurance scheme by 2019.
• The government is also working towards increasing public awareness regarding the importance of preventive care.
• There is a need to develop a robust system for monitoring and evaluating f the performance of the existing health programs.
•  A major challenge faced by the government is the lack of skilled human resources in the field of medicine.
• The government is trying to improve the quality of medical education and training.
• The government is also focusing on developing infrastructure for providing affordable healthcare services.

Coming medical fields in India like Global--

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