Not Sugar, Not Bread:
Delhi Ortho Surgeon Warns Against the *Most Dangerous Carbohydrate*
The Hidden Carbohydrate Behind Fatty Liver
According to a senior Delhi orthopaedic surgeon, the **real culprit is high-fructose carbohydrates** used in packaged foods.
These carbs get rapidly converted into fat inside the liver, causing:
✔ Fatty liver
✔ Belly fat
✔ Increased inflammation
✔ Early joint degeneration
Why This Carbohydrate Is More Dangerous Than Sugar
Unlike regular sugar, these industrial carbs bypass normal digestion and enter the bloodstream quickly. The liver becomes overloaded and stores the excess as fat, triggering **inflammation that directly affects knees, hips, and spine**.
How Bread Digestion Becomes Dangerous for the Liver
Bread—especially soft white bread—breaks down into glucose within minutes.
When eaten daily:
• It spikes blood sugar
• Forces the liver to convert excess carbs into fat
• Contributes to fatty liver and sluggish metabolism
• Increases inflammatory chemicals affecting joints
Healthy Alternatives Recommended by Doctors
✔ Whole-grain rotis ✔ High-fiber millet (ragi, bajra, jowar) ✔ Vegetables + proteins first, then carbs ✔ Avoid packaged foods with “HFCS”, “Fructose syrup”, or “Maida”
