HOW TO MAKE TOUGH CHOICES ELDER MIGHT FACE ?-PROMOTION WRONG WAY

What Wrong Way Adopt For Giving Promotion Instead Of Personnel Work Reports—

PROMOTION ADOPT WRONG PRACTICE

 SOURCES-YOUTUBE SHORTS KKSETH

Satisfaction–WRONG WAY FOR PROMOTION

• My manager recognizes my contributions at work.
• How many years have you been with [Company]?
• My management team sets clear goals and expectations.
• If you were to leave this company tomorrow, what would your reason be?
• Respected by my direct supervisor.
• I’m progressing professionally in this role.
• I receive timely feedback from my job
• I feel comfortable sharing upward feedback with my manager.
  

Productivity–WRONG WAY FOR PROMOTION

• Please list any barriers that impede progress on your daily tasks and goals
• How many PTO days (including sick days) did you claim this calendar year?
• How many days did you come into the office when you were sick this calendar year?
• I have access to the resources I need to do my job well.
• I have access to the learning and development needed to do my job well.

The process and systems at [Company] allow me to work

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102 Not-Out ! YOU TUBE SHORTS-NOBODY CARE FOR YOU

AGEING GRACEFULLY

LIVING FIRST-ITS KEEP +65 ADULTS AT TOP OF MIND-TECH INDUSTRY

TEMI--About Temi the robots-- Introduced in September 2018 at International Funk Ausstellung (IFA) Berlin, this personal robot also was displayed at the January 2019 Consumer Electronics Show in Las Vegas and started shipping to buyers last spring.• Apps: Nine is built-in, including a personal caddy, personal DJ and video calling. Alexa powers its voice assistant, adding more features.
• Dimensions: 1.5 feet deep, 1.1 feet wide, 3.2 feet tall
• Screen: 10.1-inch high-definition LCD touch screen

TEMI--About Temi the robots

• Sound: Four omnidirectional digital microphones to listen to you. To transmit sound, one subwoofer for deep bass, two midrange speakers and two tweeters for high-frequency sound. With its Bluetooth 4.0, you can stream music through its speakers.
• Weight: 26 pounds
• Price: $1,999 
Talking to a Robot Doesn’t Mean You’re Crazy-- If you’ve ever talked to a robot, you might have been worried that you were crazy. After all, who talks to machines? But, just like talking to another human being, talking with a robot is actually quite normal. Studies have shown that people who talk to robots for as little as five minutes feel more comfortable and less stressed than people who don’t talk to them. And it makes sense. After all, the world is moving towards digital assistants like Amazon's Alexa and Google Home. These are devices that can answer questions and control appliances-think of your own personal assistant! So, if a machine can do tasks for us, why not chat with it?

LIVING FIRST-ITS KEEP +65 ADULTS AT THE TOP OF THE MIND-TECH INDUSTRY

 

ACTIVITIES EFFORT ELDERLY DO IN THEIR OLD AGE-FORMULA ABCDE ?

 INTRODUCTION--

Why is ABCDE Important FOR ELDER PERSON? {1}

If you are currently experiencing negative emotions and have not yet done the ABCDE Exercise (Acknowledge, Be Curious, Choose Emotionally Responsive Communication, Develop Emotional Regulation Skills, and Effectively Engage With Others), then now would be a good time to start. This is important because this is what we have been doing since day 1. We are trying to develop skills that we can use in situations that arise throughout our lives. If you experience any sort of trauma, stressor, or difficult situation, these skills should help you cope with them better and increase your resiliency.

A Powerful tool--

ABCDE is a simple but powerful tool that has helped many people overcome their struggles. It has helped me tremendously! I highly recommend it to anyone who wants to learn how to improve their emotional health.

What is ABCDE ?--

Maintaining Friendships{2}

A--  1- Acknowledge  2-Be Curious 3-Choose Emotionally Responsive Communication, 4-Develop Emotional Regulation Skills, 5- Effective Engagement With Others. 

when we are feeling upset, seek out helpful information about ourselves and others, communicate effectively, develop ways to regulate our own feelings, and engage with other people in healthy ways.

B--ABCDE stands for Differently--

• A-Air – This means that we are allowing our bodies to breathe properly and cleanse out toxins that build up in our bodies. We need air to survive and live. To breathe is simple but what makes a difference is how deep you breathe. When we take shallow breaths we don’t get much oxygen into our system. This can easily lead to us getting sick. If you have allergies or asthma then try taking deeper breaths and make sure you exhale completely.
• B -Bathing – Just like breathing, bathing and showering are necessary for survival. Try not to skip these steps and use only organic products. If possible, try using essential oils in the bathwater. These help to relax muscles, reduce stress and create a soothing environment.
• C Clothes - You need clothes. Not fancy ones, but comfortable ones. You should always wear clothing that has been washed before. I recommend no synthetic materials or any other chemicals. They will pollute the air we breathe and cause skin irritation.
• 5-Diet– Your diet really plays a big role in mental health. Certain foods are known for their ability to boost moods and others are known for their calming properties. Some people even say that blueberries can give someone ‘high vibes’. Try eating different meals each day and experiment with spices and herbs to find out what works best for you.
• E-Exercise – Exercise is one of the easiest ways to relieve stress and anxiety. Our bodies respond to the endorphins released from physical activity the same way they do to drugs like morphine. There are many different types of exercises ranging from yoga to running. Find what you enjoy doing and stick to it!

Why is ABCDE Important FOR ELDER PERSON?

• a- Adversity: 

This is the first step in the ABCDE method. It is a time when we are faced with adversity. We have been taught that life is fair and that things happen for a reason. However, this can cause us to feel helpless and hopeless. When we are faced with adversity, we need to remember that it is not always about us. There are many factors involved in our lives that we cannot control. Therefore, we should try to understand what happened and how it affected us.    Adversity--Think about any difficulties you‘ve faced recently. Imagine for example that you recently committed to walking for 30 minutes a day, but you’re struggling to stick with that goal. Adversity can be defined as “unpleasant events or conditions associated with negative outcomes”.

• b- Belief: 

To change our belief system, we need to believe in ourselves. If we do not believe in ourselves, then we will never achieve anything. Our belief system is based on our experiences from the past. We tend to repeat patterns that worked before. We need to learn to think differently and question everything that we have been told. Beliefs are our perceptions of what we think and believe about life. These beliefs can either be positive or negative. When we hold certain beliefs, we tend to make choices based on those beliefs. For example, if I believe that my health is good, then I might choose to eat healthier foods or exercise regularly. If I believe that my health isn't good, then I might not take care of myself and end up sicker than I should have been.

• c- Consequence:

After we have changed our belief system, we will realize that we have consequences. These consequences are the results of our actions. They are the result of our decisions. We need to take responsibility for our actions and make sure that they are beneficial to us. A challenge is something that causes us to change our thinking and behaviour. This often involves changing our beliefs.

• d- Dispute:

Once we have taken responsibility for our actions, we need to dispute them. We need to challenge our beliefs and ask questions. We need to know if our beliefs are true or false. If we are wrong, we need to correct our thinking. If we are right, we need to continue believing in our truth.

• e- Energize:  

Finally, once we have disputed our beliefs and corrected our thinking, we need to energize ourselves. We need to focus on our goals and dreams. We need to live life to its fullest potential.

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SUDDENLY THOUGH-WHAT IF NOT ? NEGATIVITY- NO NEED TO WORRY

INTRODUCTION--

Suddenly Thought "What If Not" OLD AGE - 3 Ways To Stay Positive And Enjoy Life Until The Last Moment--

 NEGATIVITY- NO NEED TO WORRY

Staying positive is the most important thing when you are old. It’s okay if you don’t like the word “old”. It’s just a number that means the passage of time and there is nothing you can do about it. But staying positive means that you can look at the negatives in your life and enjoy the positives. When you are old, you are going to have to do a lot of thinking about it. What if you never get married? What if you don’t have children? What if you never get to be with the person you love? And so on and so forth. These are all things we will all have to think about, but it’s not the end of the world unless you let it be. Rather than letting these negative thoughts consume you, you can use them to help you stay positive, and that’s the best way to approach them.

Here are 3 ways to enjoy life and stay positive until the end.
Help Others--

As we get older, our time becomes more and more valuable. There’s a lot we can do with a limited amount of time. So, the more you help others, the less you have to worry about your time running out. Helping others keeps your mind active, and it helps you stay positive. It doesn’t even have to be a big thing. If you can take a few minutes every day to help someone out, you’ll feel good about yourself and you’ll be helping someone at the same time. This could be by offering to walk someone to their car or helping with directions or picking up an extra shift at work or taking someone’s groceries to their car. It doesn’t matter as long as you are helping out and you are feeling good about yourself. This is an easy way to stay positive.
Be Active--

NEGATIVITY- NO NEED TO WORRY

This might seem like a no-brainer, but it’s surprising how many people don’t do this. The more active you are, the less likely you are to have negative thoughts about yourself. While staying active is great for your health, it also makes you feel good. You don’t have to be in a gym all the time. Regular activity is what you need, so take the stairs instead of the elevator, walk to the store instead of driving, and park further away from the store. It doesn’t matter how you do it so long as you are getting some movement into your day. When you are active, you are using your mind to do something productive, and it will help you out a lot. Because you are feeling so good, you won’t have as many negative thoughts as you normally would.
This Is No Yarn: Knitting May Help Keep Your Mind Sharp--FEAR IN MIND
1. "What if not"- negativity? --

  Negativity is a state of mind that can cause us to feel like we are going through life alone. We tend to think negatively about ourselves, our relationships, our jobs, our health, etc. This negative thinking can lead to depression, anxiety, anger, frustration, and other emotional states. If we do not learn how to manage this emotion, it can affect our lives.
2. "What if not"-worry?--

FAITH IS BIGGER THAN FEAR

CONCENTRATION

Worrying is common human behaviour. Worrying is a way to control what we cannot control. However, worrying does not solve anything. In fact, it only makes things worse. When we worry, we create stress, which affects our bodies physically and mentally. Stress causes us to lose sleep, eat unhealthy foods, and become less productive at work.
3-Creative mind no-"What if not"--
A study published in the journal Neurology found that women who knitted had better memories than those who didn't. Researchers believe this is because knitting requires focused attention and can improve hand-eye coordination. Another study from Northwestern University showed that creative activities like writing, drawing, painting, sculpting, and music can lead to improved cognitive abilities. This is probably because these types of hobbies require the use of multiple parts of the brain, including the frontal lobe, temporal lobe, and occipital lobe.
4. Lower stress levels--
Researchers at the University of California, San Diego School of Medicine found that people who engaged in hobbies like reading, playing chess, and even just watching TV were less likely to suffer from depression. They hypothesize that the reason for this is that these activities engage different areas of the brain, helping them feel happier and reduce their stress.
Don’t Be Afraid To Try New Things--
The older we get, the more people tend to shy away from trying new things. They might be afraid of looking foolish or that they won’t like it. However, this is a big mistake. Being positive is about finding the silver lining in things, not focusing on the negative things. If you feel like you have to do something to make yourself happy, focus on finding something you like. If you’ve always wanted to try a new hobby or activity, but you’re afraid to, just pick something that you’re afraid to try and do it. For example, if you’re afraid to try cooking, try making dinner for your partner or family. If you’re afraid to try volunteering at a soup kitchen, go to one and see what it’s like. If you’re afraid to try going to a museum, go and try to see what you think. You don’t have to do things that scare you, you just have to try something new.
Conclusion  --

Staying positive and enjoying life as you get older doesn’t mean you don’t have things to worry about. It just means you focus on the positive things that you can control. Help others, be active and don’t be afraid to try new things. These three things will help you stay positive and enjoy life until the end. We are all going to get older and eventually die. If we have learned anything from this article, it is to enjoy every moment you have left and make the most of it. Life is short and precious, and you should never take it for granted.
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THE SIX SOCIAL ECONOMIC AND FAMILY ADJUSTMENTS-EASY AGEING

The Six Social Economic and Family Adjustments to Make During Old Age


Introduction--I said, "of course". Then I thought of something. "My dear daughter, how old would you say your husband is?" Then I told her he was 57 years old. "That's not possible", she said thinking aloud. "How can this be? He looks younger than his age." I replied, "You don't have to worry about that. Your father has always looked young. But that didn't happen due to ageing. That happened because he has been taking care of himself since his childhood. In fact, he never used to take proper care of himself. He used to drink lots of alcohol and smoke cigarettes. And his health was already affected by these habits. When he quit drinking and smoking he became healthy again. And after that, he began to look good. Now tell me how old do you think my dad should be?". She couldn't speak for a while. Her eyes started getting moist as she realized that even though her husband is still young, he has taken care of himself. He takes great care of his health. After some time, she spoke up and said, "He looks much younger than his real age. So he must be in his late 50s".
These are the six social and economic adjustments that you’re going to have to make when you retire:
1-Social Economic and Family Adjustments – Ageing Person--
The social-economic adjustment refers to the changes that occur in the family system due to ageing. This includes the impact of the loss of a spouse, children leaving home, retirement, etc. These adjustments can significantly affect the health and well-being of older people. As you get older, your quality of life changes. You start to think about retirement and what’s going to happen after you leave the office. But retirement is no picnic. It’s a time of change for most people. When you retire, your income and financial security are no longer tied to your job. You have to make new social and economic adjustments. If you’re retired, you probably already know this. But it’s important to think about and plan for these changes. The ageing person has been through many changes since they were young. They have gone from being a child to becoming an adult and now are facing their own set of challenges. This includes having to adjust to the fact that they are getting older and needing assistance with daily activities. As they age, this can affect their social life and family relationships.
2- Financial Adjustment (FA)--This refers to how individuals adjust their finances to cope with the above-mentioned changes. This could involve changing jobs, reducing spending, borrowing money, selling assets, etc.


You no longer have a paycheck every month--
When you retire, your paycheck will no longer be a given. You’ll have to budget and think about where your money is going to come from every month.


You can spend your time any way you want--
The first adjustment is that you can spend your time any way you want. Your retirement is a chance to start fresh and devote yourself to activities that are fulfilling. If you’ve been working for the past 20 years, it might be time to take up new hobbies or volunteer.


You can’t quit working day today--


If you’ve been working since you were 18-years-old, it can be hard to adjust to not having a job. But if you want to live comfortably in retirement, you might have to find some other way to stay busy. This could involve volunteering or taking on a part-time job.


You’re met with the cold hard reality of how much money you have
Retirement is a reality check. You’re no longer working, so you have less money coming in. It’s hard to get used to this new reality and it can be difficult to make ends meet. You might need to live on a tighter budget or find other ways to generate revenue.
3.-Family Adjustment (FA)--

Your daily routine changes--
One of the most noticeable changes you’ll experience when you retire is your daily routine. You may start to view your life as a string of obligations that need to be fulfilled, rather than things you want to do.

Your “friends” and social life are gone--
You’ll notice that your social life gets a lot narrower after retirement. You don’t have lunch with co-workers anymore. Your “friends” are all at work. But don’t worry: you can build new friendships in your retirement years. There are plenty of opportunities for networking, volunteering and other activities to participate in once you retire.

Fewer respect adjustments - ageing person--When they are older, people may feel that their family members have less respect for them. They may even feel like they are being neglected. But this isn't true. People who love us don't change just because we get old. They still want to spend time with us. And if they can't do things together anymore, they'll find other ways to stay connected.

Stress with children adjustments--Some parents may not know how to deal with their children getting married, having kids, or moving out. This can cause a lot of stress for both the parents and the children. If your parents are dealing with these changes, make sure they know that you're here for them. You can help them understand what's going on and give them advice about what they should expect.
4.-Health Adjustment (HA)--
Changes in Physical Health – Ageing Person--As people get older, their physical health declines. This may include problems like arthritis, high blood pressure, diabetes, heart disease, stroke and other conditions. These issues can cause pain and discomfort and make it difficult for them to do things they used to enjoy doing. Ageing people are often faced with many challenges, especially if they have a disability or health condition. They may need to make adjustments to their lifestyle that can cause them financial hardship.

Changes in Mental Health – Ageing Person (Depression)--

CHANGE IN MENTAL HEALTH



About 1 in 5 people aged 65 years and older experience symptoms of depression. Mental health is often affected by the ageing process. Some common mental health problems experienced by older adults include depression, anxiety, stress, loneliness, confusion, memory loss, and dementia. Depression affects over 300 million people worldwide.
5- Home Renovation safety Maintenance adjustment--Many older people rely on their homes to provide security and comfort. However, maintaining your home can be costly, and this cost is passed on to older people who live alone. you can't see your house in poor condition. Renovation white-washing is a part of the maintenance of your beloved dream house which had to be constructed with your hard-earned money.
6- Personal Care product requirement adjustment--
Personal care products are used daily by most aged people. In fact, they are one of the biggest expenses for older Australians. But personal care products are not always affordable or accessible, particularly for those who are living on low incomes.

Quiz:-Boost Your Brain Health by Socializing--

1 -Your social world inevitably shrinks after you retire. A)TRUE
B)FALSE ANSWER= (B) Types options Explain: It doesn't have to — and you should make sure yours doesn't. Experts say "use it or lose it" applies as much to your brain as it does to your biceps...
Check Answer

2 -Senior centers aren't designed for people who are still active A)TRUE
B)FALSE
ANSWER= (B) Types options
Explain: Today, most senior centres are more like social clubs, with free or inexpensive classes, activities, day trips to museums, concerts and sporting events. Some offer transportation. To find a centre near you, make a few phone calls or Google senior services in your neighbourhood.
Check Answer

3 -People who regularly engage in social activities are less vulnerable to depression. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: Keeping socially connected dials down stress. This lowers levels of stress hormones, which can wreak havoc on your brain cells.
Check Answer

4 -Facebook? Please — I'm not in college anymore. There's little there for me. A)TRUE
B)FALSE
ANSWER= (B) Types options


Explain: Social media sites offer the chance to reconnect with old friends and reinforce ties with new ones. Terrified of technology? Recruit a grandchild or young neighbour to show you how to navigate online. Or, check out our very own Online Community at community.aarp.org or websites like SeniorNet.com, a national nonprofit that offers workshops on the basics of computer use and Internet safety.
Check Answer

5 -Retiring early strengthens brain health by providing a much-needed break. A)TRUE
B)FALSE
ANSWER= (B) Types options
Explain People who rush to exit the workforce generally aren't doing themselves any favours. Ideally, before you say your good-byes, you should have a Plan A, B and C for keeping busy and engaged. If you're moderately healthy, think about working part-time or giving back to the community in some way.
Check Answer

6 -Having a circle of friends helps keep your brain fit. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: Feeling socially isolated can be as toxic to healthy brains and bodies as smoking — doubling your risk of early death," What can you do now if you're feeling isolated and alone? Joining a club, volunteering for a social cause or political campaign, or simply inviting people over for a potluck brunch is an excellent way to develop a stronger social network and boost brain health.
Check Answer
7 -You don't need lots of friends to stay connected. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: A few close relationships — with friends or family — is just fine," says Carstensen. "It's not the number but rather the richness and depth of relationships that counts.".
Check Answer
Wrapping Up--

No social distancing for older

Your Career The first adjustment is to wrap up your career. You might have been with the same company for years and now you’re ready for a change. Or maybe you’re about to retire and you want to spend more time with your kids or grandkids. Either way, it’s a good idea to start thinking about what's next and how you can plan accordingly. If you're planning to retire soon, think about how you can prepare your child or grandchild for the transition. Your job now is to teach them how to take care of themselves once you're gone. Talk to them about finances, insurance, health care, and anything else you think might be helpful. Don't forget to include your grandchildren!
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