THE SIX SOCIAL ECONOMIC AND FAMILY ADJUSTMENTS-EASY AGEING

The Six Social Economic and Family Adjustments to Make During Old Age


Introduction--I said, "of course". Then I thought of something. "My dear daughter, how old would you say your husband is?" Then I told her he was 57 years old. "That's not possible", she said thinking aloud. "How can this be? He looks younger than his age." I replied, "You don't have to worry about that. Your father has always looked young. But that didn't happen due to ageing. That happened because he has been taking care of himself since his childhood. In fact, he never used to take proper care of himself. He used to drink lots of alcohol and smoke cigarettes. And his health was already affected by these habits. When he quit drinking and smoking he became healthy again. And after that, he began to look good. Now tell me how old do you think my dad should be?". She couldn't speak for a while. Her eyes started getting moist as she realized that even though her husband is still young, he has taken care of himself. He takes great care of his health. After some time, she spoke up and said, "He looks much younger than his real age. So he must be in his late 50s".
These are the six social and economic adjustments that you’re going to have to make when you retire:
1-Social Economic and Family Adjustments – Ageing Person--
The social-economic adjustment refers to the changes that occur in the family system due to ageing. This includes the impact of the loss of a spouse, children leaving home, retirement, etc. These adjustments can significantly affect the health and well-being of older people. As you get older, your quality of life changes. You start to think about retirement and what’s going to happen after you leave the office. But retirement is no picnic. It’s a time of change for most people. When you retire, your income and financial security are no longer tied to your job. You have to make new social and economic adjustments. If you’re retired, you probably already know this. But it’s important to think about and plan for these changes. The ageing person has been through many changes since they were young. They have gone from being a child to becoming an adult and now are facing their own set of challenges. This includes having to adjust to the fact that they are getting older and needing assistance with daily activities. As they age, this can affect their social life and family relationships.
2- Financial Adjustment (FA)--This refers to how individuals adjust their finances to cope with the above-mentioned changes. This could involve changing jobs, reducing spending, borrowing money, selling assets, etc.


You no longer have a paycheck every month--
When you retire, your paycheck will no longer be a given. You’ll have to budget and think about where your money is going to come from every month.


You can spend your time any way you want--
The first adjustment is that you can spend your time any way you want. Your retirement is a chance to start fresh and devote yourself to activities that are fulfilling. If you’ve been working for the past 20 years, it might be time to take up new hobbies or volunteer.


You can’t quit working day today--


If you’ve been working since you were 18-years-old, it can be hard to adjust to not having a job. But if you want to live comfortably in retirement, you might have to find some other way to stay busy. This could involve volunteering or taking on a part-time job.


You’re met with the cold hard reality of how much money you have
Retirement is a reality check. You’re no longer working, so you have less money coming in. It’s hard to get used to this new reality and it can be difficult to make ends meet. You might need to live on a tighter budget or find other ways to generate revenue.
3.-Family Adjustment (FA)--

Your daily routine changes--
One of the most noticeable changes you’ll experience when you retire is your daily routine. You may start to view your life as a string of obligations that need to be fulfilled, rather than things you want to do.

Your “friends” and social life are gone--
You’ll notice that your social life gets a lot narrower after retirement. You don’t have lunch with co-workers anymore. Your “friends” are all at work. But don’t worry: you can build new friendships in your retirement years. There are plenty of opportunities for networking, volunteering and other activities to participate in once you retire.

Fewer respect adjustments - ageing person--When they are older, people may feel that their family members have less respect for them. They may even feel like they are being neglected. But this isn't true. People who love us don't change just because we get old. They still want to spend time with us. And if they can't do things together anymore, they'll find other ways to stay connected.

Stress with children adjustments--Some parents may not know how to deal with their children getting married, having kids, or moving out. This can cause a lot of stress for both the parents and the children. If your parents are dealing with these changes, make sure they know that you're here for them. You can help them understand what's going on and give them advice about what they should expect.
4.-Health Adjustment (HA)--
Changes in Physical Health – Ageing Person--As people get older, their physical health declines. This may include problems like arthritis, high blood pressure, diabetes, heart disease, stroke and other conditions. These issues can cause pain and discomfort and make it difficult for them to do things they used to enjoy doing. Ageing people are often faced with many challenges, especially if they have a disability or health condition. They may need to make adjustments to their lifestyle that can cause them financial hardship.

Changes in Mental Health – Ageing Person (Depression)--

CHANGE IN MENTAL HEALTH



About 1 in 5 people aged 65 years and older experience symptoms of depression. Mental health is often affected by the ageing process. Some common mental health problems experienced by older adults include depression, anxiety, stress, loneliness, confusion, memory loss, and dementia. Depression affects over 300 million people worldwide.
5- Home Renovation safety Maintenance adjustment--Many older people rely on their homes to provide security and comfort. However, maintaining your home can be costly, and this cost is passed on to older people who live alone. you can't see your house in poor condition. Renovation white-washing is a part of the maintenance of your beloved dream house which had to be constructed with your hard-earned money.
6- Personal Care product requirement adjustment--
Personal care products are used daily by most aged people. In fact, they are one of the biggest expenses for older Australians. But personal care products are not always affordable or accessible, particularly for those who are living on low incomes.

Quiz:-Boost Your Brain Health by Socializing--

1 -Your social world inevitably shrinks after you retire. A)TRUE
B)FALSE ANSWER= (B) Types options Explain: It doesn't have to — and you should make sure yours doesn't. Experts say "use it or lose it" applies as much to your brain as it does to your biceps...
Check Answer

2 -Senior centers aren't designed for people who are still active A)TRUE
B)FALSE
ANSWER= (B) Types options
Explain: Today, most senior centres are more like social clubs, with free or inexpensive classes, activities, day trips to museums, concerts and sporting events. Some offer transportation. To find a centre near you, make a few phone calls or Google senior services in your neighbourhood.
Check Answer

3 -People who regularly engage in social activities are less vulnerable to depression. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: Keeping socially connected dials down stress. This lowers levels of stress hormones, which can wreak havoc on your brain cells.
Check Answer

4 -Facebook? Please — I'm not in college anymore. There's little there for me. A)TRUE
B)FALSE
ANSWER= (B) Types options


Explain: Social media sites offer the chance to reconnect with old friends and reinforce ties with new ones. Terrified of technology? Recruit a grandchild or young neighbour to show you how to navigate online. Or, check out our very own Online Community at community.aarp.org or websites like SeniorNet.com, a national nonprofit that offers workshops on the basics of computer use and Internet safety.
Check Answer

5 -Retiring early strengthens brain health by providing a much-needed break. A)TRUE
B)FALSE
ANSWER= (B) Types options
Explain People who rush to exit the workforce generally aren't doing themselves any favours. Ideally, before you say your good-byes, you should have a Plan A, B and C for keeping busy and engaged. If you're moderately healthy, think about working part-time or giving back to the community in some way.
Check Answer

6 -Having a circle of friends helps keep your brain fit. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: Feeling socially isolated can be as toxic to healthy brains and bodies as smoking — doubling your risk of early death," What can you do now if you're feeling isolated and alone? Joining a club, volunteering for a social cause or political campaign, or simply inviting people over for a potluck brunch is an excellent way to develop a stronger social network and boost brain health.
Check Answer
7 -You don't need lots of friends to stay connected. A)TRUE
B)FALSE
ANSWER= (A) Types options
Explain: A few close relationships — with friends or family — is just fine," says Carstensen. "It's not the number but rather the richness and depth of relationships that counts.".
Check Answer
Wrapping Up--

No social distancing for older

Your Career The first adjustment is to wrap up your career. You might have been with the same company for years and now you’re ready for a change. Or maybe you’re about to retire and you want to spend more time with your kids or grandkids. Either way, it’s a good idea to start thinking about what's next and how you can plan accordingly. If you're planning to retire soon, think about how you can prepare your child or grandchild for the transition. Your job now is to teach them how to take care of themselves once you're gone. Talk to them about finances, insurance, health care, and anything else you think might be helpful. Don't forget to include your grandchildren!
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