Old age starts from the legs upwards and can it be prevented?
INTRODUCTION-
50 YR OLD MAN STRONG LEGS
Do you want to build muscle after 50 and be able to lift weights and train your legs when you’re 60, 70 and 80 years old? With this workout, you can.
As we age, our muscle mass goes down. If you are not active, you will lose 3-5% of your muscle every year. Your muscles will also go away faster the older you get. Although there is a solution, resistance training or weight lifting, fortunately, weight lifting can stop and reverse the effects of muscle deterioration. Old age begins with the feet upwards! Keep your feet active and strong. Interestingly, 50% of any person's bones and 50% of the muscles are in both legs. The largest and strongest joints and bones of the human body are also in the legs. As we get years and our leg muscles weaken, it will take a long time to heal, even if we do rehabilitation and exercise later. Therefore, walking and regular exercise are very important.
The weight of the whole body remains on the legs and rests. The legs are a type of pillar, which carries the entire weight of the human body.
Strong bones, strong muscles and flexible joints form the "iron triangle" that carries the most important load i.e. the human body. The foot is the centre of the body's movement. Together in both legs, 50% of the human body's veins, 50% of the blood vessels and 50% of the blood flow through them.
 |
| RELATION BETWEEN VITAMIN D AND MUSCLES STRONG STRONG STRONG |
It is the largest communication network that connects the body. Only when the legs are healthy does the convention stream of blood flow smoothly, so people whose leg muscles are strong have a strong heart definitely stronger.
As the person grows older, the accuracy and speed of transmission of instructions between the brain and the legs decreases. Take a walk for at least 30-40 minutes daily to make sure your feet get enough exercise and ensure that your leg muscles remain healthy.
Once a week, massage the feet with mustard oil before going to bed at night. To make the feet strong, foot exercises should also be done sometimes.
I'm over 50 and I drink three glasses of milk a day as well as take a multivitamin and a 2,000 IU vitamin D supplement. I also like to cycle, play tennis and garden. When I do, I always protect my face from the sun with sunscreen and a broad-brimmed hat, but I don't use sunscreen on my arms or legs.
Here, he answers questions about the sunshine vitamin-D DIRECTLY STRONG LEGS
Q. Why does vitamin D benefit men and women over 50?
A. We have good evidence that increasing vitamin D intake will improve muscle function and reduce the risk of falling and fracturing a hip, developing several different types of cancer, having a heart attack and developing diabetes.
Q. How much vitamin D do I need?
A. I recommend that people over 50 take supplements of at least 2,000 IU of vitamin D a day, either as vitamin D2 or vitamin D3. Both are equally as effective.
Q. Do I have to take my vitamin D supplements every day?
A. No. You can take them daily, weekly or even monthly as long as the total dose is the same, that is, at least 2,000 IU a day. If you prefer a once-a-week schedule, take 14,000 IU on one day of the week.
Q. What foods contain vitamin D?
A. Wild-caught salmon, fresh mushrooms exposed to ultraviolet light, sun-dried shiitake mushrooms, and fortified milk and orange juice are all good sources.
Q. Can I take too much vitamin D?
Women 50+
A. Adults can take up to 10,000 IU a day with no ill effects.
Q. Can my skin produce vitamin D if I sit in the shade or get sunlight through a window?
A. No in both cases. You have to be exposed to direct sunlight. But you can still get a sunburn.
Q. I'm over 50 and don't take vitamin D supplements. Should I be tested for a vitamin D level?
A. If you're not taking at least 2,000 IU of vitamin D a day, chances are your levels are too low. The only sure way of knowing is to have a 25-hydroxy vitamin D test, also called a 25 (OH) D test. Vitamin D sufficiency begins at 30 nanograms per millilitre [30 ng/mL].
CONCLUSION-
YOU CAN'T CONSTRUCT A GOOD BUILDING WITHOUT A SOLID FOUNDATION. AND NOW STUDY SHOWS THAT STRONG LEGS HELP PROTECT THE BRAIN FROM AGE-RELATED CHANGES.
️
️
