Weight Loss Harder+50-Challenge Is Based On Whole Reset Life.
Why does it get harder to drop pounds after a certain age and how to do it successfully? How to fit into our jeans once we enter our sixth decade and beyond.
INTRODUCTION--
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| LOSE WEIGHT FEEL GREAT |
The two big reasons people tend to gain weight as they get older are loss of muscle mass and decreased activity,” People experience a 5 to 10 per cent loss of muscle mass each decade after age 50. As a result, your resting metabolic rate declines by an average of 2 to 3 per cent every decade. As we get older, we spend less time running around and physical activity decreases. A major part of our diet is based on “calorie-dense foods” that are not only high in calories but also provide us with the nutrients to keep us healthy for the rest of life. This includes a variety of whole grains, vegetables, fruits, beans, legumes, potatoes (or sweet potatoes), whole flax seeds, oats bran, brown rice, nuts, almond milk, dark leafy greens, whole grains, soy, lean meats, eggs, and dairy products.
People think of calorie-dense food
You may not like them all, and you may find something tasty about others. . I’m sure it works for some people, but many more people I have worked with over the years have never tried these foods due to our cultural conditioning. When most people think of calorie-dense food they think of soda; fast food; processed meat; unhealthy baked goods; candy bars and cupcakes. We didn’t develop cultures as we did traditions. For centuries this diet has been around. It was eating out, at least 6 days a week, which is what made me start noticing rapid weight loss. Here is what I learned about the body-mind connection that explains why when I stopped watching TV, read books, eat healthier, exercise more and started exercising regularly, I could see an improvement immediately in my mind-body connection, and with rapid weight loss.
It all comes down to acceptance.
Why does everything have to end up like that?” That’s because our brains have been conditioned and taught that everything ends or turns out poorly. We’re basically programmed to do certain things to survive. There is always going to be a negative element in your life, just like there is with everything else or everyone else. That doesn’t mean that you have problems, issues or bad relationships when you are younger and these things are not important in your future or career. It means it is okay that negative thoughts come to you whether you are ready or not. Now you need to ask yourself, ‘Do I really want to be in a relationship and just be selfish? Or am I truly happy with myself and want a fulfilling life?’ The answer: it all comes down to acceptance.
FOCUS ON HABITS
When I started following a balanced diet, I learned a lot about myself, including my habits. Yes, I have a sweet tooth, I love chocolate, I love ice cream, I love to cook, I love coffee, coffee, too much caffeine, I love alcohol, I hate coffee, drinking too much, I love to drink, I love to binge movies, I love Netflix and enjoy video games and I love to spend time with my kids and grandkids. These aren’t any of the typical ingredients that someone would use to create a successful diet, but I’ve grown to love consuming them as well, and it is becoming an addiction. When I started to focus less on dieting and more on other aspects of their lives, It was hard to change my mindset because I was so hard on myself for being such a bad person, but I needed to learn that I had a bigger role to play in having better mental health and happiness
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your diet goes wrong
MULTIPLE Q&A- To find out where your diet goes wrong, take our quiz--
1. Which alcoholic drink has the fewest calories?
Explain:-According to the National Institutes of Health, regular beer has an average of 153 calories, red and white wine have an average of 123 calories, and popular cocktails start at 112 calories. Distilled spirits at 80 proof average about 97 calories in a 1.5-ounce serving.
2. Which type of fats should you cut back on to lower your blood cholesterol level and lose weight?
Explain:-Federal dietary guidelines recommend limiting saturated fats to less than 10 per cent of your daily calories. The American Heart Association recommends staying under 7 per cent.
3. Eating high-fibre foods can help you feel full if you’re trying to cut back on calories. Which of the following foods is highest in fibre?
Explain-According to the U.S. Department of Agriculture, an ounce of almonds has 3.5 grams of fibre, an apple (with skin) has 4.8 grams, a cup of raspberries has 8 grams, and small white beans have 9.3 grams. All of these foods are good sources of fibre and can help you feel full.
4. Salad can be nutritious, but dressing can load up the calories. How many calories are in a tablespoon of olive oil?
Explain-That’s according to the U.S. Department of Agriculture. However, olive oil also contains monounsaturated fatty acid – a healthy fat that may help lower the risk of heart disease – the Mayo Clinic notes.
5. At restaurants and in vending machines, portion sizes have grown at an alarming rate, The average restaurant meal today is how many times larger than the average restaurant meal in the 1950s?
Explain-You can scale back when you’re eating out by ordering a smaller portion, splitting a meal with a friend, or eating half and taking the rest home.
6. People who lose weight gradually and steadily are more likely to keep it off?
Explain-The federal Centers for Disease Control and Prevention report that people who lose one to two pounds a week are more successful at keeping weight off.
7 Which of these breakfast items has the fewest calories?
Explain-According to WebMD’s food calculator, one medium slice of broiled, roasted or pan-fried bacon has 43 calories, bringing the total for two to 86. The eggs have 182 calories, the pancakes have 172 and the yoghurt has 154.
8 Not including natural sugars found in fruit and milk, how many grams of added sugar should you not exceed per day.?
Explain-On average, American adults consume 17 teaspoons of added sugars per day, according to the CDC.
9 Carbohydrates are bad for your health.?
Explain-Carbohydrates often get a bad rap, but your body needs them to function, the Mayo Clinic says. Aim to get most of your carbs from fruits and vegetables, whole grains, legumes and low-fat dairy products. And check with your healthcare provider before starting a low-carb diet.
10 Which of these habits could be making it harder for you to lose weight?
Explain-If you’re sleep-deprived, your body tries to hang on to extra calories. One study found that older adults who regularly get five hours of sleep a night had a 40 per cent higher risk of developing obesity compared with those who get seven or eight.
11 How much of a typical plate of food should be made up of fruit and vegetables?
Explain-Eating a diet rich in fruits and vegetables reduces your risk of cardiovascular disease, type 2 diabetes, some cancers and obesity.
