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My Health+C⛑️de — Healthcare Dashboard

My Health+C⛑️de Dashboard

Welcome to My Health+Code

Explore trusted health information, practical tools, and personalized assessments — designed for a better understanding of wellness and care.

Brain Health

Boost your cognitive fitness with mental exercises and recovery activities tailored for seniors and lifelong learners.

Fitness & Strength

Maintain muscle power and balance through guided fitness programs aimed at longevity and mobility.

Assessment Tools

Try evidence-based self-assessment tools like GAD-7, AMT, and Drivers 65 Plus for early screening and monitoring.

World Health News

Stay updated on global medical research, WHO initiatives, and emerging healthcare technologies.

Contact

Reach us at your@email.com for inquiries or collaborations.

© 2025 kks-· Light Green Healthcare Theme ⛑️

FEATURED POST-

Let a counsellor guide you-weight management

Let a counsellor guide you If you've struggled with diets, exercise routines, or the ups and downs of yo-yo weight chl Counselling  Let ...

October 31, 2025

TOOL-GAD-7 Anxiety Assessment

Anxiety and Depression
Anxiety and Depression 

🩺 GAD-7 Anxiety Assessment

Over the last 2 weeks, how often have you been bothered by the following problems?

Your GAD-7 score will appear here.
0 / 21

0–4 Minimal • 5–9 Mild • 10–14 Moderate • 15–21 Severe
This is a screening tool only — not a diagnosis.

TOOL-GAD-7 Anxiety Assessment
Ageing Gracefully
Ageing Gracefully 

1⛑️2 Not-Out 🩺



 

October 30, 2025

5 Quick Tips- Increase Muscle Power After 50 — Infographic

Muscular strength
Muscular strength 
1⛑️2 Not-Out--Muscle Power
5 Quick Tips to Increase Muscle Power After 50 — Infographic

5 Quick Tips to Increase Muscle Power After 50

Short, practical moves that protect mobility, bone strength, and independence. Score your routine and get a Power Index.

Exercises & Scores

Person doing sit-to-stand from a chair
Lower body
Targets quads & glutes · Boosts functional strength
Key tip: Control your descent and stand tall. Aim for 10–15 reps with deliberate speed when rising.
Person doing wall push-ups
Upper body
Chest, shoulders & core · Safe upper-body power
Key tip: Keep a straight line from head to heels; push quickly but return controlled.
Person climbing stairs
Functional legs
Legs, glutes, cardiovascular · Real-world power
Key tip: Drive through the heel and step tall — good for daily independence.
Person doing a forward leg swing or supported leg raise
Mobility & balance
Hip mobility & dynamic balance
Key tip: Keep movements smooth and controlled — increase speed slightly for power work.

 













October 28, 2025

Neuro Calm Daily — Gentle Brain Exercises for Seniors



Series -8 Neurology and Psychiatry

Nero calm daily
Brain Exercise 

1⛑️2 Not-Out---Brain Exercise
Neuro Calm Daily — Gentle Brain Exercises for Seniors

Neuro Calm — Daily Gentle Exercises

Short, soothing activities for memory, attention, and language. Designed for older adults and neuro-recovery.

Today's set:
Last done: Never
Complete each gentle question — press Show for encouragement.

You are doing wonderfully. Take your time — there is no rush.

October 27, 2025

Abbreviated Mental Test (AMT) — Quick Cognitive Screening

Neurology and Psychiatry


AMT
AMT
1⛑️2 Not-Out ---Tool
Abbreviated Mental Test (AMT) — Quick Cognitive Screening

Abbreviated Mental Test (AMT)

10 quick questions — scores 8–10 normal. Lightweight, mobile-first, and ready to embed in a blog post.

AMT Questions

Information

AMT is intended as a quick screen. Scores 8–10 suggest normal cognition; 0–7 suggests possible impairment and further assessment is recommended. Source: Hodkinson HM (1972).

Designed for blog embedding — copy the HTML into a post. This file is intentionally compact for fast loading on mobiles.

October 26, 2025

Tool -Measured PaCO₂ — mm Hg (optional)

PACO2
PACO2 

1⛑️2 Not-Out. --Tool
Winter's Formula — Metabolic Acidosis Compensation Calculator

Winter's Formula — PaCO₂ Estimator

Estimate the expected PaCO₂ (mm Hg) for metabolic acidosis and check if respiratory compensation is adequate.

Expected PaCO₂

— mm Hg
Enter values and tap Calculate.
Clinical Notes:
Winter’s Formula: Expected PaCO₂ = 1.5 × [HCO₃⁻] + 8 ± 2 mm Hg.
• If measured PaCO₂ lies within the range → normal respiratory compensation.
• Higher PaCO₂ → concurrent respiratory acidosis or inadequate compensation.
• Lower PaCO₂ → concurrent respiratory alkalosis or excessive compensation.
• Always verify results with arterial blood gas (ABG) analysis.
• Common causes: diabetic ketoacidosis, lactic acidosis, renal failure, toxins.
This calculator is for educational and clinical support purposes only.

October 21, 2025

Centor Score (Modified, McIsaac) for Strep Throat Risk checkers

Silent throat
Hidden Throat Threat
1⛑️2 Not-Out. Tool
Centor / McIsaac Score — Strep Throat Risk Checker

Centor / Modified McIsaac Score — Strep Pharyngitis

Quick clinical calculator to estimate the probability of Group A streptococcal pharyngitis. Intended for informational use — not a replacement for clinical judgement.

Enter clinical findings

Tip: This implements the Modified (McIsaac) Centor criteria. For children and adults, interpret alongside local guidelines.

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Centor Score
Enter findings and tap "Calculate Score" to see recommended interpretation and next steps.
Built for quick clinical use • Not a substitute for professional medical judgement.

October 19, 2025

Visual Clinical Tool-Alvarado Score for Appendicitis

1⛑️2 Not-Out Tool
Alvarado Score for Appendicitis | Rhodium Libra Tool

Alvarado Score for Appendicitis

Alvarado Score: -
Interpretation: Awaiting input...
Pain typically starts near the navel and
migrates to the right lower abdomen
as the appendix becomes inflamed.
Information:
The Alvarado Score estimates the likelihood of acute appendicitis based on symptoms and lab findings.
  • 1–4: Low probability (Appendicitis unlikely)
  • 5–6: Intermediate probability
  • 7–10: High probability (Appendicitis likely)

Mnemonic: MANTRELS — Migration, Anorexia, Nausea, Tenderness, Rebound, Elevated temperature, Leukocytosis, Shift to left.

© 2025 Rhodium Libra | Medical Decision Support Tools
Alvarado Score for Appendicitis | Visual Clinical Tool

Absolute Eosinophil Count (AEC) — Quick Calculator

Enter Eosinophil percentage and total WBC to compute AEC. Designed for mobile-first, accessible use and clear copy-ready output.

Percentage of eosinophils from differential count.

Enter WBC as ×10³ per µL (common lab reporting format).

Animated: How AEC is formed

Visual explanation

Enter values and watch the animated bloodstream where eosinophils (orange cells) pulse proportionally to the calculated AEC. Great for patient education and quick clinician explanation.

Animated bloodstream showing eosinophils A horizontal flow with moving cells. Orange cells represent eosinophils; green cells represent other WBCs. The number and pulse intensity of orange cells change with the calculated AEC.
Animated preview (orange = eosinophils)
AEC visual intensity:
Designed for quick reference and patient education. Always verify with laboratory reports and clinical context.