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Welcome to My Health+Code

Explore trusted health information, practical tools, and personalized assessments — designed for a better understanding of wellness and care.

Brain Health

Boost your cognitive fitness with mental exercises and recovery activities tailored for seniors and lifelong learners.

Fitness & Strength

Maintain muscle power and balance through guided fitness programs aimed at longevity and mobility.

Assessment Tools

Try evidence-based self-assessment tools like GAD-7, AMT, and Drivers 65 Plus for early screening and monitoring.

World Health News

Stay updated on global medical research, WHO initiatives, and emerging healthcare technologies.

Contact

Reach us at your@email.com for inquiries or collaborations.

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Let a counsellor guide you-weight management

Let a counsellor guide you If you've struggled with diets, exercise routines, or the ups and downs of yo-yo weight chl Counselling  Let ...

February 10, 2025

11 SMALL HABITS THAT WILL earn YOU RESPECT?


INTRODUCTION-Earning respect is often about the small, consistent habits that you practice daily. Here are eleven habits that can help you gain respect from those around you:Be Authentic
Stay true to your beliefs and .values rather than conforming to others’ expectations.
Show Genuine Interest
Actively listen and engage with others, showing that you value their thoughts and opinions
Enjoy the Moment
Take time to appreciate the present, share a laugh, and spread positivity
Confidence
Carry yourself with confidence, speak assertively, and own your presence
Listen Without Interrupting: 
Give others the space to express themselves without interjecting.
Reliability
Be someone others can depend on by keeping your promises and commitment.
Honesty: Uphold ethical principles and be truthful in your actions and words.
Empathy
Understand and care about the feelings of others, showing that you truly care2.
Respect Others’ Time: 
Be punctual and considerate of others’ schedules.
Consistency
Act consistently so others know what to expect from you, which builds trust.
Believe in Yourself:
 Embrace your ideas, speak up for yourself, and have faith in your abilities.

These habits, when practiced regularly, can help you build a reputation of respectability and trustworthiness.