6 Surprising Reasons For a Headache How identify triggers?

 

Introduction--

Headache-What triggers

Up to 75 per cent of the world’s adults had a headache in the last year. There are over 150 kinds of headaches, from the migraine to the morning headache to the exercise headache to the seasonal cluster headache. All headaches boil down to two main kinds, primary and secondary. A primary headache, such as migraines and tension headaches, happens when the headache itself is the main attraction, with no other underlying cause. A secondary headache is a symptom of another medical condition.The first step is prevention. One way to reduce the frequency of headaches is to identify triggers. Hunger, hangovers and stress are some of the most common ones. Following are some of the more surprising headache triggers.

1. Stress--

Stress is something we all experience at some point in our lives. When we feel stressed out, our body releases hormones called cortisol and adrenaline. These hormones help us deal with situations that require quick action. However, if we don't get enough sleep, eat properly, exercise regularly, and manage stress effectively, these hormones can become elevated and cause headaches.

2. Alcohol--

Alcohol consumption causes dehydration, which can lead to headaches. If you're drinking alcohol and not eating well, you may have low blood sugar levels. Low blood sugar levels can trigger headaches.

3. Food is allergies--

Food allergies can cause headaches. A food allergy occurs when the immune system reacts to certain foods. Symptoms of a food allergy include itching, swelling, and redness around the mouth and eyes.

4. Sinus infections--

Sinus infections often cause headaches. The sinuses are air-filled cavities located behind each eye socket. When they become infected, mucous builds up and creates pressure inside the head. This pressure can make you feel tired and weak.

Neck Pain and Headaches

5. Migraines--

Migraine headaches are caused by changes in brain chemistry. In women, migraines occur more frequently than in men. Women tend to suffer from migraines after giving birth, while men generally do not.

6. Anxiety--

Anxiety can cause headaches. People who suffer from anxiety often feel tense and nervous. This tension can cause muscles to contract and increase muscle tension. Muscle tension can affect the nerves and cause pain

Identify triggers--

One way to reduce the frequency of headaches is to identify triggers. Hunger, hangovers and stress are some of the most common ones. Following are some of the more surprising headache triggers.---

1-The smell of perfume, paint or gasoline 2. Weather patterns 3. Aged and fermented foods 4. Hairstyles 5. Sex headache 6. Medication overuse headache

Conclusion--

Once you determine the trigger for headaches, you can act to avoid the headache or at least minimize its duration and pain. Episodic (zero to 14 headaches a month) and chronic headache (15 or more a month) disorders are major sources of disability, and yet the majority of sufferers never get professionally diagnosed. Instead, people often turn to over-the-counter medications to self-manage symptoms, which inadvertently can make them worse. While avoiding triggers as much as possible is a start, the best way to treat migraines or recurring headaches is to get correctly diagnosed.

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