IS IT POSSIBLE SET MENTAL STRENGTH LIKE SWITCH ?--AGEING

INTRODUCTION-

7 Negative Mindsets 

your mind doesn't remain stable means that your mind doesn't stay in thepresent.However, which means you're moreover in your future, If your mind remains in the present state also it'll not get a chance to run around. Keep allowing about or about our history, because it's a bit complicated. Because indeed those people haven't been explained that we aren't our own mind, what's it to us that we see ourselves in relation to our mind? We've forgotten nearly that just like the eyes, nose

 cognizance, mouth, hands and bases from all the corridor of the body. also, the brain is also a part of the body, so just like we use our hands when demanded, after that they need to rest. In the same way, we should also deal with our mind when we need the mind, also run it, also ask it to suppose else, also let it rest and see the studies that are arising in the mind. you can suppose of your own thinking. Don't apply power.

5 SIGNS OF A WEAK MINDSET-

1-APOLOGIZING FOR EVERYTHING
2-YOU ARE CONSTANTLY Protective
3- AVOIDANCE OF SOCIAL SITUATION
4- ALLOWING CRITICS TO CONTROL YOU
5-YOU OBSESS ABOUT YOUR PROBLEMS

older man-comfy home

10 WAYS TO COME MENTALLY STRONGER

You can meditate in the morning or whenever you have time during the day--
1- TAKE 15 Twinkles A DAY TO SELF REFLECT 2- DO AT LEAST 1 TOUGH THING Any DAY 3- GIVE UP ONE BAD HABIT 4- DEVELOP POSITIVE SELF TALK 5-IDENTIFY CHALLENGES AND SET Pretensions 6- IDENTIFY YOUR STRENGTHS AND Sins 7-JOURNAL DAILY 8- WRITE DOWN 10 IDEAS EVERY DAY- MAKE YOUR IDEA MUSCLE 9- TAKE CARE OF YOUR PHYSICAL HEALTH 10-CREATE A HEALTHY PLAIN.

5 SIGNS OF WEAK MINDSET

CONCLUSION-

When the mind is weak, situations come problems. On the other hands When the mind is still, also that situations come in front like a challenge. But when the mind is feeling strong mind set, also circumstances come opening as a  opportunity.It is not possible to shut down your mind like on/off switch.

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