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🎯 Interactive Quiz
Seasonal Allergies —
Nothing to Sneeze At!
Spring pollen is no joke — especially for older adults. Test how much you truly know about hay fever, treatments, and smart prevention strategies.
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🌿 Quick Allergy Relief Tips for Seniors
- Use distilled or boiled-cooled water in neti pots — never tap water
- Check daily pollen counts — stay indoors when levels are high
- Keep windows closed on windy, dry, hot days
- Shower after outdoor activities to remove pollen from hair & skin
- Consult your doctor before antihistamines — some affect seniors differently
- A dehumidifier below 50% humidity helps reduce mould allergens
- Wear wraparound sunglasses outdoors to protect eyes from pollen
- Nasal corticosteroid sprays are usually the first-line treatment recommended